Workouts

---

Date Activity Course Type Distance Duration Pace ▲   11/16/2011 Run   Tempo 1.0 mi 6:09 6:09 8/11/2011 Run Sale Sizzler 5k Race 5.0 km 20:34 6:38 2/4/2012 Run Woodbank Parkrun Race 5.0 km 20:40 6:40 4/6/2012 Run Salford 10k Race 6.2 mi 41:32 6:41 3/31/2012 Run Woodbank Parkrun Race 3.1 mi 21:02 6:45 3/9/2013 Run Bramhall Parkrun Race 5.0 km 21:00 6:46 2/11/2012 Run   Race 5.0 km 21:06 6:48 1/21/2012 Run Woodbank Parkrun Race 3.1 mi 21:11 6:48 10/1/2011 Run Woodbank Parkrun Race 5.0 km 21:24 6:54 11/30/2011 Run   Speedwork 0.6 mi 4:04 7:01 4/14/2012 Run   Race 3.1 mi 22:15 7:13 12/11/2011 Run Stockport 10 Race 10.0 mi 1:13:20 7:20 11/16/2011 Run   Speedwork 2.4 mi 18:32 7:49 4/15/2012 Run   Long Run w/MP 8.0 mi 1:06:30 8:19 3/7/2012 Run   Interval 8.9 mi 1:15:27 8:29 3/28/2012 Run   Interval 3.0 mi 25:28 8:35 3/28/2012 Run   Warm up/down 1.1 mi 9:28 8:37 4/6/2012 Run   Warm up/down 1.6 mi 14:36 9:11 11/30/2011 Run   Speedwork 3.6 mi 33:05 9:18 3/2/2013 Run   Warm up/down 0.5 mi 4:23 9:21 11/16/2011 Run   Warm up/down 1.2 mi 11:01 9:25 11/30/2011 Run   Warm up/down 0.9 mi 8:41 9:52 11/30/2011 Run   Warm up/down 0.9 mi 9:05 9:59 3/28/2012 Run   Warm up/down 1.0 mi 10:09 10:03 11/16/2011 Run   Warm up/down 1.4 mi 14:17 10:13 12/11/2011 Run   Warm up/down 1.4 mi 14:36 10:26 2/4/2012 Run   Warm up/down 1.0 mi 10:38 10:38 4/3/2012 Run   Interval 2.6 mi 27:32 10:39 1/21/2012 Run   Warm up/down 0.5 mi 5:24 10:47 2/4/2012 Run   Warm up/down 0.3 mi 2:57 10:56 1/21/2012 Run   Warm up/down 1.3 mi 14:54 11:33 2/11/2012 Run   Warm up/down 0.4 mi 4:13 11:44 4/3/2012 Run   Warm up/down 0.6 mi 7:48 12:23 12/11/2011 Run   Warm up/down 0.3 mi 4:11 13:57 4/12/2012 Run   Warm up/down 0.3 mi 7:25 22:28