Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/28/2013 Run   Easy 7.7 mi 1:12:48 9:30 2/26/2013 Run   Interval 8.7 mi 1:15:02 8:38 2/24/2013 Run   Race 2.8 mi 20:07 7:08 2/24/2013 Run   Race 2.8 mi 19:15 6:49 2/24/2013 Run   Warm up/down 0.5 mi 5:40 12:35 2/19/2013 Run   Tempo 12.0 mi 1:45:24 8:46 2/17/2013 Run   Long run 13.7 mi 2:05:13 9:08 2/16/2013 Run Woodbank Parkrun Race 3.1 mi 21:19 6:53 2/16/2013 Run   Warm up/down 1.5 mi 14:46 9:47 2/12/2013 Run   Steady 8.3 mi 1:15:37 9:10 2/10/2013 Run   Hill 12.0 mi 1:48:47 9:04 2/9/2013 Run   Tempo 4.0 mi 35:00 8:44 2/8/2013 Run   Easy 2.5 mi 25:49 10:15 2/7/2013 Run   Easy 2.1 mi 18:00 8:35 2/6/2013 Run   Hill 6.7 mi 57:55 8:38 2/3/2013 Run   Long 10.1 mi 1:34:28 9:22 2/1/2013 Run   Easy 6.1 mi 56:39 9:17 1/23/2013 Run councillor 5k Tempo 3.1 mi 25:25 8:14 1/22/2013 Run   Steady 8.5 mi 1:14:56 8:53 1/17/2013 Run   Easy 8.5 mi 1:27:33 10:18 1/16/2013 Run councillor 5k Speedwork 3.1 mi 27:04 8:41 1/5/2013 Run   Speedwork 5.9 mi 1:01:01 10:25