Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/15/2012 Run   Recovery 4.0 mi 37:48 9:27 1/7/2012 Run   Warm up/down 0.4 mi 4:16 10:24 1/7/2012 Run Wythenshawe Parkrun Race 5.0 km 21:27 6:55 1/7/2012 Run   Warm up/down 1.9 mi 19:20 10:27 1/2/2012 Run   Tempo 5.9 mi 56:08 9:33 12/17/2011 Run   Warm up/down 0.2 mi 2:28 10:45 12/17/2011 Run   Race 5.0 km 21:53 7:03 12/17/2011 Run   Warm up/down 2.0 mi 20:39 10:17 12/14/2011 Run   LT threshold 8.0 mi 1:11:29 9:00 12/13/2011 Run   Recovery 2.0 mi 21:16 10:35 12/10/2011 Run   Easy 2.7 mi 29:14 10:45 12/8/2011 Run commute Easy 7.9 mi 1:15:05 9:30 12/6/2011 Run   LT threshold 8.9 mi 1:21:46 9:13 12/2/2011 Run   Recovery 2.0 mi 22:09 10:58 11/27/2011 Run   TMP 4.5 mi 43:55 9:46 11/24/2011 Run   Recovery 2.2 mi 21:43 9:50 11/23/2011 Run   Speedwork 9.7 mi 1:28:08 9:04 11/19/2011 Run   Warm up/down 0.2 mi 2:04 10:22 11/19/2011 Run Woodbank Parkrun Easy 3.1 mi 28:45 9:14 11/19/2011 Run   Warm up/down 0.5 mi 5:17 10:35 11/17/2011 Run   Easy 8.4 mi 1:23:36 9:56 11/14/2011 Run   Easy 2.3 mi 23:23 10:24 11/12/2011 Run   Easy 3.0 mi 30:23 10:08 11/9/2011 Run   Recovery 1.0 mi 11:23 11:23 11/3/2011 Run commute Warm up/down 0.9 mi 7:40 8:20 11/3/2011 Run   Tempo 3.5 mi 31:31 8:59 11/3/2011 Run commute Warm up/down 1.6 mi 15:15 9:36 10/31/2011 Run   Recovery 2.1 mi 22:41 10:36 10/30/2011 Run   Recovery 2.0 mi 20:20 10:07 10/27/2011 Run commute Tempo 7.3 mi 1:04:32 8:48 10/27/2011 Run commute Warm up/down 1.6 mi 15:31 9:28 10/25/2011 Run   Easy 6.5 mi 1:01:24 9:24 10/23/2011 Run   Recovery 6.0 mi 58:15 9:43 10/14/2011 Run   Easy 2.1 mi 28:00 13:24 10/2/2011 Run   Default 3.0 mi 30:01 10:07 10/2/2011 Run Reservoir Jogs route Easy 9.1 mi 1:41:01 11:10