| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
|
Warm up/down |
0.4 mi |
4:28 |
10:09 |
 |
| 4/12/2012 |
Run |
|
Default |
5.6 mi |
46:25 |
8:19 |
|
| 4/10/2012 |
Run |
|
Medium long run |
15.2 mi |
2:31:23 |
9:59 |
|
| 4/8/2012 |
Run |
|
Recovery |
10.0 mi |
1:47:10 |
10:44 |
|
| 4/4/2012 |
Run |
|
Interval |
7.6 mi |
1:09:21 |
9:08 |
|
| 4/1/2012 |
Run |
|
Long |
20.4 mi |
3:23:28 |
9:58 |
|
| 3/20/2012 |
Run |
|
LT threshold |
10.0 mi |
1:28:30 |
8:51 |
|
| 3/18/2012 |
Run |
|
Warm up/down |
0.8 mi |
9:22 |
11:51 |
|
| 3/18/2012 |
Run |
|
Long |
21.0 mi |
3:27:11 |
9:52 |
|
|