Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2012 Run Grindleford Gallop Race 21.0 mi 3:25:14 9:47 2/19/2012 Run   Long 20.2 mi 3:08:11 9:20 1/29/2012 Run   Long 14.4 mi 2:57:00 12:20 1/22/2012 Run   Long 4.3 mi 38:48 9:08 1/22/2012 Run   Long 9.7 mi 1:42:36 10:33 12/20/2011 Run   Easy 3.7 mi     11/26/2011 Run   Long 13.0 mi 2:06:56 9:46 11/20/2011 Run   Long 11.2 mi 2:02:06 10:58 11/5/2011 Run Helvellyn Trail race Race 8.7 mi 1:12:39 8:22 11/4/2011 Run   Easy 2.0 mi 22:31 11:13 10/30/2011 Run   Race 5.0 mi 40:21 8:05 10/30/2011 Run   Warm up/down 1.1 mi 14:21 13:18 10/28/2011 Run mww Easy 6.4 mi 58:58 9:11 10/16/2011 Run lyme park Hill 7.5 mi 1:11:59 9:36