| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/14/2010 |
Run |
Lunchtime Work--Mall |
Easy |
3.6 mi |
|
|
 |
| 1/16/2010 |
Run |
Custis--W&OD--Wilson |
Long |
7.0 mi |
|
|
|
| 1/18/2010 |
Run |
5 miles Custis rolling hills |
Easy |
4.9 mi |
|
|
|
| 1/19/2010 |
Run |
Work--Mall |
Easy |
5.5 mi |
|
|
|
| 1/23/2010 |
Run |
5 miles Custis rolling hills |
Easy |
5.2 mi |
|
|
|
| 1/24/2010 |
Run |
Custis--W&OD--Wilson |
Long |
9.1 mi |
|
|
|
| 1/25/2010 |
Run |
Work--Mall |
Easy |
3.2 mi |
|
|
|
| 1/27/2010 |
Run |
Work--Mall |
Easy |
4.6 mi |
|
|
|
| 1/28/2010 |
Run |
Work--Mall |
Interval |
0.8 mi |
|
|
|
| 1/28/2010 |
Run |
Work--Mall |
Easy |
2.7 mi |
|
|
|
| 1/29/2010 |
Run |
Work--Mall |
Easy |
3.7 mi |
|
|
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Work--Mall |
Long |
8.4 mi |
|
|
|
| 2/4/2010 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/16/2010 |
Run |
Work--Mall |
Easy |
4.6 mi |
|
|
|
| 2/17/2010 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 2/18/2010 |
Run |
Work--Mall |
Easy |
3.9 mi |
|
|
|
| 2/20/2010 |
Run |
Wilson--Glebe--Fairfax |
Easy |
4.3 mi |
|
|
|
| 2/22/2010 |
Run |
Work--Mall |
Easy |
4.9 mi |
|
|
|
| 2/24/2010 |
Run |
Work--Mall |
Long |
8.3 mi |
|
|
|
| 2/25/2010 |
Run |
Work--Mall |
Easy |
4.7 mi |
|
|
|
| 3/7/2010 |
Run |
Custis |
Easy |
5.2 mi |
|
|
|
| 3/8/2010 |
Run |
Work--Mall |
Easy |
4.8 mi |
|
|
|
| 3/9/2010 |
Run |
Work--Mall |
Easy |
4.8 mi |
|
|
|
| 3/10/2010 |
Run |
Work--Mall |
Easy |
4.7 mi |
|
|
|
| 3/13/2010 |
Run |
Custis |
Easy |
5.2 mi |
|
|
|
| 3/16/2010 |
Run |
Work--Mall |
Easy |
4.8 mi |
|
|
|
| 3/17/2010 |
Run |
Work--Mall |
Easy |
3.9 mi |
|
|
|
| 3/18/2010 |
Run |
Work--Mall |
Easy |
4.8 mi |
|
|
|
| 3/23/2010 |
Run |
Work--Mall |
Easy |
4.4 mi |
|
|
|
| 3/26/2010 |
Run |
Work--Mall |
Easy |
5.2 mi |
|
|
|
| 4/1/2010 |
Run |
Work--Mall |
Easy |
5.1 mi |
|
|
|
| 4/3/2010 |
Run |
Custis |
Easy |
5.1 mi |
|
|
|
| 4/6/2010 |
Run |
Work--Mall |
Easy |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
Work--Mall |
Easy |
5.0 mi |
|
|
|
| 4/11/2010 |
Run |
Aborted cherry blossom race |
Easy |
5.5 mi |
|
|
|
| 4/16/2010 |
Run |
Nashville--Centennial Park |
Easy |
3.3 mi |
|
|
|
| 4/17/2010 |
Run |
Nashville--Centennial Park |
Easy |
4.0 mi |
|
|
|
| 4/22/2010 |
Run |
Work--Mall |
Easy |
4.8 mi |
|
|
|
| 4/26/2010 |
Run |
Work--Mall |
Easy |
4.1 mi |
|
|
|
| 4/27/2010 |
Run |
Work--Mall |
Easy |
5.1 mi |
|
|
|
| 4/28/2010 |
Run |
Work--Mall |
Easy |
4.1 mi |
|
|
|
| 4/29/2010 |
Run |
Minnesota--Como Lake |
Easy |
4.4 mi |
|
|
|
| 5/1/2010 |
Run |
Custis--Mt. Vernon |
Long |
3.1 mi |
|
|
|
| 5/4/2010 |
Run |
Custis--Mt. Vernon |
Easy |
3.7 mi |
|
|
|
| 5/5/2010 |
Run |
Work--Mall |
Easy |
4.3 mi |
|
|
|
| 5/6/2010 |
Run |
Work--Mall |
Easy |
4.2 mi |
|
|
|
| 5/8/2010 |
Run |
Custis--Mt. Vernon |
Long |
9.6 mi |
|
|
|
| 5/15/2010 |
Run |
Custis--Mt. Vernon |
Easy |
5.0 mi |
|
|
|
| 5/16/2010 |
Run |
Custis |
Easy |
3.0 mi |
|
|
|
| 5/17/2010 |
Run |
Custis |
Easy |
5.1 mi |
|
|
|
| 5/19/2010 |
Run |
Work--Mall |
Easy |
4.6 mi |
|
|
|
| 5/25/2010 |
Run |
Work--Mall |
Easy |
4.1 mi |
|
|
|
| 5/26/2010 |
Run |
Work--Mall |
Easy |
5.4 mi |
|
|
|
| 6/1/2010 |
Run |
Work--Mall |
Easy |
5.0 mi |
|
|
|
| 6/2/2010 |
Run |
Home--Washington & Lee |
Easy |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
Work--Mall |
Easy |
5.0 mi |
|
|
|
| 6/5/2010 |
Run |
Canal |
Long |
12.5 mi |
|
|
|
| 6/6/2010 |
Run |
Richmond, VA |
Easy |
3.7 mi |
|
|
|
| 6/8/2010 |
Run |
Work--Mall |
Easy |
6.1 mi |
|
|
|
| 6/10/2010 |
Run |
Work--Mall |
Easy |
4.1 mi |
|
|
|
| 6/11/2010 |
Run |
Work--Mall |
Easy |
3.8 mi |
|
|
|
| 6/14/2010 |
Run |
Work--Mall |
Easy |
4.0 mi |
|
|
|
| 6/23/2010 |
Run |
Custis |
Easy |
4.2 mi |
|
|
|
| 6/30/2010 |
Run |
Washington & Lee track |
Interval |
4800.0 m |
|
|
|
| 6/30/2010 |
Run |
Home--Washington & Lee |
Easy |
3.4 mi |
|
|
|
| 7/1/2010 |
Run |
4 miles around Arlington |
Easy |
4.2 mi |
|
|
|
| 7/7/2010 |
Run |
Boston, MA |
Easy |
4.5 mi |
|
|
|
| 7/9/2010 |
Run |
Boston, MA |
Easy |
2.4 mi |
|
|
|
| 7/10/2010 |
Run |
Providence, RI |
Easy |
4.2 mi |
|
|
|
| 7/11/2010 |
Run |
Providence, RI |
Long |
13.5 mi |
|
|
|
| 7/17/2010 |
Run |
Chapel Hill, NC |
Easy |
3.0 mi |
|
|
|
| 7/18/2010 |
Run |
Duke Forest |
Easy |
6.0 mi |
|
|
|
| 7/21/2010 |
Run |
Home--Washington & Lee |
Easy |
3.0 mi |
|
|
|
| 7/21/2010 |
Run |
Washington & Lee track |
Interval |
4000.0 m |
|
|
|
| 7/24/2010 |
Run |
Kemble Loops |
Long |
15.5 mi |
|
|
|
| 7/25/2010 |
Run |
Wilson--Glebe--Fairfax |
Easy |
4.3 mi |
|
|
|
| 7/30/2010 |
Run |
San Carlos, CA |
Easy |
10.0 mi |
|
|
|
| 8/3/2010 |
Run |
Wilson--W&OD--Custis |
Easy |
10.3 mi |
|
|
|
| 8/4/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/7/2010 |
Run |
Marymount College |
Long |
18.1 mi |
|
|
|
| 8/8/2010 |
Run |
Wilson--Glebe--Fairfax |
Easy |
3.8 mi |
|
|
|
| 8/10/2010 |
Run |
Wilson--W&OD--Custis |
Easy |
10.3 mi |
|
|
|
| 8/11/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 8/13/2010 |
Run |
Falcon Heights, MN |
Easy |
5.6 mi |
|
|
|
| 8/14/2010 |
Run |
Deer Lake, WI |
Easy |
4.4 mi |
|
|
|
| 8/15/2010 |
Run |
Deer Lake, WI |
Long |
20.0 mi |
|
|
|
| 8/18/2010 |
Run |
Work--Mall |
Easy |
6.3 mi |
|
|
|
| 8/20/2010 |
Run |
Custis |
Easy |
5.0 mi |
|
|
|
| 8/21/2010 |
Run |
Cathedral--Clintons |
Long |
14.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.9 mi |
8:42 |
10:15 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.9 mi |
9:07 |
10:44 |
|
| 2/17/2008 |
Run |
YMCA track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/8/2010 |
Run |
Boston, MA |
Interval |
2000.0 m |
11:09 |
8:59 |
|
| 4/2/2008 |
Run |
YMCA track |
Interval |
1.2 mi |
11:15 |
9:23 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:21 |
|