Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/24/2009 Legs   Default       5/26/2009 Legs   Default       7/12/2009 Abs   Default       7/15/2009 Abs   Default       7/18/2009 Abs   Default       1/14/2010 Legs   Default       1/20/2010 Weights           1/27/2010 Weights           2/17/2010 Weights           2/23/2010 Weights           2/12/2008 Run CCRB track Easy 4.0 mi     2/13/2008 Run CCRB track Easy 3.0 mi     2/19/2008 Run CCRB track Easy 3.0 mi     2/26/2008 Run denver Easy 3.5 mi     2/27/2008 Run Random Route Easy 3.0 mi     2/28/2008 Run Random Route Easy 4.5 mi     3/9/2008 Run CCRB track Long 5.0 mi     3/11/2008 Run Random Route Easy 1.0 mi     3/18/2008 Run YMCA track Easy 2.5 mi     3/21/2008 Run CCRB track Easy 4.0 mi     3/28/2008 Run YMCA track Easy 4.0 mi     3/29/2008 Run Random Route Easy 3.0 mi     4/1/2008 Run CCRB track Easy 4.0 mi     4/9/2008 Run Random Route Easy 4.3 mi     4/11/2008 Run Random Route Easy 4.2 mi     4/12/2008 Run Random Route Easy 3.0 mi     4/21/2008 Run Random Route Long 7.0 mi     6/20/2008 Run Random Route Easy 2.0 mi     10/25/2008 Run Random Route Easy 3.0 mi     10/26/2008 Run Random Route Easy 6.1 mi     11/9/2008 Run Random Route Easy 3.0 mi     11/13/2008 Run Random Route Easy 4.0 mi     11/16/2008 Run Random Route Easy 6.0 mi     11/19/2008 Run Random Route Easy 3.2 mi     11/21/2008 Run Random Route Easy 2.6 mi     11/22/2008 Run Random Route Easy 2.2 mi     12/2/2008 Run Random Route Easy 1.7 mi     12/9/2008 Run Random Route Easy 5.0 mi     12/14/2008 Run Random Route Planned 8.0 mi     12/16/2008 Run Random Route Planned 5.0 mi     12/17/2008 Run Random Route Planned 5.0 mi     12/18/2008 Run Random Route Planned 5.0 mi     12/20/2008 Run Random Route Easy 2.8 mi     12/21/2008 Run Random Route Easy 3.5 mi     12/24/2008 Run Random Route Easy 5.5 mi     1/3/2009 Run Random Route Easy 1.0 mi     1/12/2009 Run Random Route Easy 8.0 mi     1/20/2009 Run Random Route Easy 4.0 mi     1/24/2009 Run Random Route Easy 6.0 mi     1/26/2009 Run Random Route Easy 3.8 mi     1/27/2009 Run Random Route Easy 4.0 mi     1/30/2009 Run Random Route Easy 4.0 mi     2/1/2009 Run Random Route Easy 7.5 mi     2/3/2009 Run Random Route Easy 3.0 mi     2/4/2009 Run Random Route Easy 1.5 mi     2/5/2009 Run Random Route Easy 4.0 mi     2/10/2009 Run Random Route Easy 6.8 mi     2/15/2009 Run Random Route Easy 11.0 mi     2/17/2009 Run Random Route Easy 4.0 mi     2/24/2009 Run Random Route Easy 2.0 mi     3/3/2009 Run Random Route Interval 3200.0 m     3/18/2009 Run Random Route Easy 2.8 mi     3/24/2009 Run Random Route Interval 2.4 mi     3/24/2009 Run Random Route Easy 1.5 mi     3/26/2009 Run 5 miles from A/E Easy 5.0 mi     4/21/2009 Swim   Breast Stroke 1250.0 yd     4/22/2009 Swim   Breast Stroke 1500.0 yd     4/28/2009 Run Random Route Easy 3.0 mi     5/8/2009 Run Random Route Easy 2.0 mi     6/14/2009 Run Boston Easy 2.5 mi     8/13/2009 Run Random Route Easy 2.0 mi     8/20/2009 Run Random Route Easy 3.0 mi     9/18/2009 Run 3 miles around Arlington Easy 3.1 mi     9/22/2009 Run Random Route--Oregon City Easy 5.0 mi     9/23/2009 Run Random Route--Oregon City Easy 3.0 mi     9/25/2009 Run Random Route--Oregon City Easy 3.0 mi     11/4/2009 Run Random Route Easy 3.5 mi     11/6/2009 Run Random Route--Ferndale, MI Easy 4.0 mi     11/8/2009 Run Random Route--Ann Arbor, MI Easy 6.0 mi     11/12/2009 Run Random Route--Arlington Easy 2.5 mi     11/13/2009 Run Random Route--Arlington Easy 2.0 mi     11/14/2009 Run 5 miles Custis rolling hills Easy 4.9 mi     11/14/2009 Run Random Route--Arlington Easy 2.0 mi     11/15/2009 Run Wilson--Glebe--Fairfax Easy 4.3 mi     11/17/2009 Run Wilson--Glebe--Fairfax Easy 4.3 mi     11/18/2009 Run Wilson--Glebe--Fairfax Easy 4.4 mi     11/19/2009 Run Work--Mall Easy 4.6 mi     11/23/2009 Run Work--Mall Easy 5.0 mi     12/1/2009 Run Work--Mall Easy 5.2 mi     12/2/2009 Run Work--Mall Easy 4.5 mi     12/3/2009 Run Work--Mall Easy 5.0 mi     12/7/2009 Run Work--Mall Easy 4.7 mi     12/8/2009 Run Lunchtime Work--Mall Easy 4.7 mi     12/12/2009 Run 5 miles Custis rolling hills Easy 2.2 mi     1/5/2010 Run Work--Mall Easy 3.6 mi     1/6/2010 Run Work--Mall Easy 3.6 mi     1/7/2010 Run Work--Mall Easy 3.6 mi     1/10/2010 Run 5 miles Custis rolling hills Easy 4.9 mi     1/12/2010 Run Work--Mall Easy 3.6 mi     1/13/2010 Run Lunchtime Work--Mall Easy 4.7 mi