| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2014 |
Run |
Track |
Interval |
8.0 mi |
|
|
 |
| 6/17/2014 |
Run |
Track |
Interval |
4.9 mi |
12:13 |
2:30 |
|
| 6/6/2014 |
Run |
Track |
Race |
9.6 mi |
1:21:31 |
8:30 |
|
| 6/3/2014 |
Run |
Track |
Easy |
3.1 mi |
|
|
|
| 5/30/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 5/27/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 2/28/2014 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 2/27/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 2/26/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/21/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 2/12/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/11/2014 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 2/10/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/5/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 2/4/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 1/30/2014 |
Run |
Track |
Long |
7.5 mi |
|
|
|
| 1/29/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 1/27/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 1/22/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
|