| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2013 |
Run |
work run |
Easy |
4.0 mi |
32:44 |
8:09 |
 |
| 9/7/2013 |
Run |
work run |
Easy |
4.7 mi |
37:21 |
7:56 |
|
| 9/3/2013 |
Run |
work run |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 8/29/2013 |
Run |
work run |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 8/24/2013 |
Run |
work run |
Easy |
3.9 mi |
28:31 |
7:20 |
|
|