| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Park |
Easy |
20.0 mi |
|
|
 |
| 8/28/2014 |
Run |
Park |
Easy |
4.2 mi |
|
|
|
| 8/27/2014 |
Run |
Park |
Easy |
3.3 mi |
|
|
|
| 8/25/2014 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
| 7/26/2014 |
Run |
Park |
Easy |
4.5 mi |
|
|
|
| 7/25/2014 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 7/24/2014 |
Run |
Park |
Tempo |
7.0 mi |
57:45 |
8:15 |
|
| 7/23/2014 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 7/22/2014 |
Run |
Park |
Interval |
4.0 mi |
|
|
|
| 7/21/2014 |
Run |
Park |
Easy |
1.5 mi |
|
|
|
| 7/20/2014 |
Run |
Park |
Easy |
12.5 mi |
|
|
|
| 7/19/2014 |
Run |
Park |
Easy |
3.5 mi |
|
|
|
|