Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/14/2020 |
Run |
|
Easy |
0.8 mi |
8:54 |
11:52 |
|
11/3/2019 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
9/3/2019 |
Run |
|
Easy |
5.0 mi |
55:41 |
11:09 |
|
8/18/2019 |
Run |
|
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
8/13/2019 |
Run |
|
Easy |
4.0 mi |
45:21 |
11:21 |
|
8/8/2019 |
Run |
|
Easy |
4.0 mi |
45:29 |
11:23 |
|
8/1/2019 |
Run |
|
Easy |
4.0 mi |
51:07 |
12:47 |
|
7/10/2019 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:36 |
|
7/4/2019 |
Run |
|
Easy |
4.0 mi |
50:35 |
12:39 |
|
7/2/2019 |
Run |
|
Easy |
4.0 mi |
43:27 |
10:52 |
|
6/30/2019 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
6/29/2019 |
Run |
|
Easy |
4.0 mi |
49:34 |
12:24 |
|
6/26/2019 |
Run |
|
Easy |
4.0 mi |
43:58 |
11:00 |
|
6/23/2019 |
Run |
|
Easy |
4.0 mi |
49:27 |
12:22 |
|
6/21/2019 |
Run |
|
Easy |
3.0 mi |
35:29 |
11:50 |
|
6/19/2019 |
Run |
|
Easy |
4.0 mi |
49:40 |
12:25 |
|
6/12/2019 |
Run |
|
Easy |
4.0 mi |
50:17 |
12:35 |
|
5/12/2019 |
Run |
|
Easy |
2.0 mi |
23:32 |
11:46 |
|
5/12/2019 |
Run |
|
Easy |
4.0 mi |
44:09 |
11:03 |
|
3/31/2019 |
Run |
|
Long |
7.0 mi |
1:14:31 |
10:39 |
|
3/28/2019 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
3/26/2019 |
Run |
|
Easy |
4.0 mi |
37:31 |
9:23 |
|
3/24/2019 |
Run |
|
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
3/22/2019 |
Run |
|
Easy |
4.0 mi |
41:32 |
10:23 |
|
3/20/2019 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
3/18/2019 |
Run |
|
Easy |
5.0 mi |
55:27 |
11:06 |
|
3/13/2019 |
Run |
|
Easy |
4.0 mi |
43:09 |
10:48 |
|
3/10/2019 |
Run |
|
Easy |
4.0 mi |
44:28 |
11:07 |
|
2/27/2019 |
Run |
|
Easy |
6.0 mi |
1:08:05 |
11:21 |
|
2/23/2019 |
Run |
|
Easy |
4.0 mi |
40:44 |
10:11 |
|
2/21/2019 |
Run |
|
Easy |
4.0 mi |
40:58 |
10:15 |
|
2/17/2019 |
Run |
|
Easy |
4.0 mi |
43:58 |
11:00 |
|
2/13/2019 |
Run |
|
Easy |
4.0 mi |
42:58 |
10:45 |
|
2/9/2019 |
Run |
|
Easy |
4.0 mi |
42:49 |
10:43 |
|
2/8/2019 |
Run |
|
Easy |
4.0 mi |
44:44 |
11:11 |
|
2/3/2019 |
Run |
|
Easy |
5.0 mi |
56:07 |
11:14 |
|
1/31/2019 |
Run |
|
Easy |
4.0 mi |
46:23 |
11:36 |
|
1/29/2019 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
1/27/2019 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
1/25/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
1/8/2019 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
1/2/2019 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
12/28/2018 |
Run |
|
Easy |
4.0 mi |
39:25 |
9:52 |
|
12/25/2018 |
Run |
|
Easy |
3.0 mi |
33:27 |
11:09 |
|
12/22/2018 |
Run |
|
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
12/20/2018 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
12/19/2018 |
Run |
|
Easy |
4.0 mi |
41:13 |
10:19 |
|
12/14/2018 |
Run |
|
Easy |
4.0 mi |
40:33 |
10:09 |
|
12/11/2018 |
Run |
|
Easy |
4.0 mi |
43:49 |
10:58 |
|
12/9/2018 |
Run |
|
Easy |
5.0 mi |
56:20 |
11:16 |
|
12/6/2018 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
12/4/2018 |
Run |
|
Easy |
4.0 mi |
42:21 |
10:36 |
|
11/30/2018 |
Run |
|
Easy |
2.0 mi |
19:48 |
9:54 |
|
11/24/2018 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
11/22/2018 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:51 |
|
11/19/2018 |
Run |
|
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
11/16/2018 |
Run |
|
Easy |
4.0 mi |
41:44 |
10:26 |
|
11/13/2018 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
11/11/2018 |
Run |
|
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
11/9/2018 |
Run |
|
Easy |
4.0 mi |
43:01 |
10:46 |
|
11/7/2018 |
Run |
|
Easy |
4.0 mi |
44:54 |
11:14 |
|
11/4/2018 |
Run |
|
Easy |
4.0 mi |
44:32 |
11:08 |
|
11/1/2018 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:13 |
|
10/26/2018 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:26 |
|
10/18/2018 |
Run |
|
Easy |
4.0 mi |
42:42 |
10:41 |
|
10/14/2018 |
Run |
|
Easy |
6.0 mi |
1:08:03 |
11:21 |
|
10/12/2018 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:13 |
|
10/10/2018 |
Run |
|
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
10/7/2018 |
Run |
|
Easy |
6.0 mi |
1:09:08 |
11:32 |
|
10/5/2018 |
Run |
|
Tempo |
3.0 mi |
28:28 |
9:30 |
|
10/4/2018 |
Run |
|
Easy |
4.0 mi |
44:28 |
11:07 |
|
10/3/2018 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:53 |
|
10/1/2018 |
Run |
|
Easy |
5.0 mi |
56:47 |
11:22 |
|
9/27/2018 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:47 |
|
9/24/2018 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
9/18/2018 |
Run |
|
Easy |
4.0 mi |
45:09 |
11:18 |
|
9/16/2018 |
Run |
|
Easy |
5.0 mi |
57:45 |
11:33 |
|
9/14/2018 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
9/12/2018 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
9/9/2018 |
Run |
|
Long |
8.0 mi |
1:31:55 |
11:30 |
|
9/8/2018 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
9/4/2018 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:47 |
|
|