| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2020 |
Run |
|
Easy |
3.0 mi |
36:33 |
12:11 |
 |
| 6/28/2020 |
Run |
|
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 7/3/2020 |
Run |
|
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 7/5/2020 |
Run |
|
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 7/7/2020 |
Run |
|
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 7/12/2020 |
Run |
|
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 7/14/2020 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 7/19/2020 |
Run |
|
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 7/21/2020 |
Run |
|
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 7/26/2020 |
Run |
|
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 7/28/2020 |
Run |
|
Easy |
3.0 mi |
35:59 |
12:00 |
|
| 8/2/2020 |
Run |
|
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 8/5/2020 |
Run |
|
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 8/9/2020 |
Run |
|
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 8/12/2020 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 8/14/2020 |
Run |
|
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/16/2020 |
Run |
|
Easy |
4.0 mi |
47:38 |
11:55 |
|
| 8/18/2020 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 8/20/2020 |
Run |
|
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 8/23/2020 |
Run |
|
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 8/25/2020 |
Run |
|
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 8/30/2020 |
Run |
|
Easy |
4.0 mi |
46:03 |
11:31 |
|
| 9/1/2020 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 9/6/2020 |
Run |
|
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 9/11/2020 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 9/13/2020 |
Run |
|
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 9/17/2020 |
Run |
|
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 9/19/2020 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 9/20/2020 |
Run |
|
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 9/22/2020 |
Run |
|
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 9/27/2020 |
Run |
|
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 9/29/2020 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 10/4/2020 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 10/8/2020 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 10/11/2020 |
Run |
|
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 10/18/2020 |
Run |
|
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 10/24/2020 |
Run |
|
Easy |
3.1 mi |
35:22 |
11:25 |
|
| 10/25/2020 |
Run |
|
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 10/28/2020 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 11/1/2020 |
Run |
|
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 11/8/2020 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 11/12/2020 |
Run |
|
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 11/15/2020 |
Run |
|
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 11/17/2020 |
Run |
|
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 11/23/2020 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 11/26/2020 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 11/29/2020 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 12/2/2020 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/6/2020 |
Run |
|
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 12/13/2020 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/17/2020 |
Run |
|
Easy |
3.3 mi |
34:49 |
10:43 |
|
| 12/20/2020 |
Run |
|
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 12/25/2020 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 12/31/2020 |
Run |
|
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 1/5/2021 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 1/7/2021 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 1/10/2021 |
Run |
|
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 1/13/2021 |
Run |
|
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 1/17/2021 |
Run |
|
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/23/2021 |
Run |
|
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 2/2/2021 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 2/5/2021 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 2/7/2021 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 2/11/2021 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 3/2/2021 |
Run |
|
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 3/6/2021 |
Run |
|
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 3/14/2021 |
Run |
|
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 3/18/2021 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 3/21/2021 |
Run |
|
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 3/24/2021 |
Run |
|
Easy |
6.3 mi |
1:08:35 |
10:59 |
|
| 3/28/2021 |
Run |
|
Easy |
4.0 mi |
50:39 |
12:40 |
|
| 4/3/2021 |
Run |
|
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 4/6/2021 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 4/11/2021 |
Run |
|
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 4/14/2021 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/15/2021 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/18/2021 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 4/25/2021 |
Run |
|
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 5/2/2021 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 5/9/2021 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 5/11/2021 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:00 |
|
| 5/18/2021 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:09 |
|
| 5/21/2021 |
Run |
|
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 5/23/2021 |
Run |
|
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 5/30/2021 |
Run |
|
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 6/5/2021 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 6/6/2021 |
Run |
|
Race |
1.0 mi |
10:14 |
10:14 |
|
| 6/9/2021 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 6/13/2021 |
Run |
|
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 6/20/2021 |
Run |
|
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 6/26/2021 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 7/3/2021 |
Run |
|
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 7/7/2021 |
Run |
|
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 7/11/2021 |
Run |
|
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 7/15/2021 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 7/18/2021 |
Run |
|
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 7/20/2021 |
Run |
|
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 7/25/2021 |
Run |
|
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 7/31/2021 |
Run |
|
Easy |
4.0 mi |
52:58 |
13:15 |
|
| 8/8/2021 |
Run |
|
Easy |
3.0 mi |
36:40 |
12:14 |
|
|