| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2015 |
Run |
|
Fartlek |
5.0 mi |
47:59 |
9:36 |
 |
| 10/10/2015 |
Run |
|
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 10/8/2015 |
Run |
|
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 10/2/2015 |
Run |
|
Fartlek |
4.0 mi |
40:17 |
10:05 |
|
| 9/26/2015 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/16/2015 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 5/9/2015 |
Run |
|
Long |
8.0 mi |
1:20:24 |
10:03 |
|
| 5/3/2015 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/26/2015 |
Run |
|
Long |
11.0 mi |
2:03:01 |
11:11 |
|
| 4/22/2015 |
Run |
|
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/19/2015 |
Run |
|
Long |
10.0 mi |
1:49:58 |
11:00 |
|
| 4/15/2015 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 4/12/2015 |
Run |
|
Long |
8.0 mi |
1:25:24 |
10:41 |
|
| 4/8/2015 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 4/5/2015 |
Run |
|
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 4/2/2015 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 3/31/2015 |
Run |
|
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 3/28/2015 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 3/24/2015 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/20/2015 |
Run |
|
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 3/18/2015 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 3/15/2015 |
Run |
|
Long |
8.0 mi |
1:30:13 |
11:17 |
|
| 3/8/2015 |
Run |
|
Easy |
5.0 mi |
58:14 |
11:39 |
|
| 3/3/2015 |
Run |
|
Tempo |
4.0 mi |
38:36 |
9:39 |
|
| 3/1/2015 |
Run |
|
Long |
7.0 mi |
1:17:49 |
11:07 |
|
| 2/26/2015 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 2/21/2015 |
Run |
|
Easy |
6.5 mi |
1:08:12 |
10:30 |
|
| 2/16/2015 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 2/8/2015 |
Run |
|
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 2/6/2015 |
Run |
|
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 1/30/2015 |
Run |
|
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 1/25/2015 |
Run |
|
Race |
26.2 mi |
4:22:11 |
10:01 |
|
| 1/5/2015 |
Run |
|
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 12/23/2014 |
Run |
|
Interval |
10.0 mi |
1:45:48 |
10:35 |
|
| 12/18/2014 |
Run |
|
Tempo |
11.0 mi |
1:53:54 |
10:22 |
|
| 12/14/2014 |
Run |
|
Long |
12.0 mi |
2:22:09 |
11:51 |
|
| 12/7/2014 |
Run |
|
Long |
16.0 mi |
3:08:39 |
11:48 |
|
| 12/1/2014 |
Run |
|
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 11/29/2014 |
Run |
|
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 11/22/2014 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 11/15/2014 |
Run |
|
Easy |
6.0 mi |
1:06:56 |
11:10 |
|
| 11/10/2014 |
Run |
|
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 11/4/2014 |
Run |
|
Interval |
7.0 mi |
1:15:47 |
10:50 |
|
| 11/2/2014 |
Run |
|
Long |
8.0 mi |
1:32:27 |
11:34 |
|
| 10/30/2014 |
Run |
|
Tempo |
5.0 mi |
50:09 |
10:02 |
|
| 10/25/2014 |
Run |
|
Easy |
6.0 mi |
1:06:43 |
11:08 |
|
| 10/19/2014 |
Run |
|
Long |
8.0 mi |
1:33:16 |
11:40 |
|
| 10/14/2014 |
Run |
|
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 10/9/2014 |
Run |
|
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 10/5/2014 |
Run |
|
Long |
7.0 mi |
1:18:12 |
11:11 |
|
| 9/27/2014 |
Run |
|
Easy |
3.5 mi |
37:08 |
10:37 |
|
|