| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2023 |
Run |
|
Easy |
4.0 mi |
46:06 |
11:32 |
 |
| 12/20/2023 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 12/9/2023 |
Run |
|
Easy |
3.3 mi |
37:23 |
11:31 |
|
| 12/6/2023 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 12/2/2023 |
Run |
|
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 11/26/2023 |
Run |
|
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 11/11/2023 |
Run |
|
Easy |
4.3 mi |
50:18 |
11:51 |
|
| 11/5/2023 |
Run |
|
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 10/29/2023 |
Run |
|
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 10/22/2023 |
Run |
|
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 10/18/2023 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 10/15/2023 |
Run |
|
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 10/8/2023 |
Run |
|
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 10/1/2023 |
Run |
|
Easy |
3.3 mi |
38:42 |
11:44 |
|
| 9/24/2023 |
Run |
|
Easy |
3.3 mi |
40:02 |
12:08 |
|
| 9/17/2023 |
Run |
|
Easy |
3.3 mi |
37:54 |
11:30 |
|
| 9/9/2023 |
Run |
|
Easy |
3.5 mi |
42:35 |
12:10 |
|
| 9/3/2023 |
Run |
|
Easy |
3.2 mi |
40:11 |
12:34 |
|
| 8/30/2023 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 8/26/2023 |
Run |
|
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 8/21/2023 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 8/5/2023 |
Run |
|
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 7/29/2023 |
Run |
|
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 7/22/2023 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 7/15/2023 |
Run |
|
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 7/8/2023 |
Run |
|
Easy |
3.5 mi |
41:31 |
11:52 |
|
| 7/4/2023 |
Run |
|
Easy |
3.1 mi |
35:47 |
11:24 |
|
| 7/2/2023 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 6/24/2023 |
Run |
|
Easy |
4.0 mi |
48:04 |
12:01 |
|
| 6/17/2023 |
Run |
|
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 6/15/2023 |
Run |
|
Easy |
3.0 mi |
36:59 |
12:20 |
|
| 6/12/2023 |
Run |
|
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 6/9/2023 |
Run |
|
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 6/3/2023 |
Run |
|
Easy |
5.0 mi |
58:26 |
11:42 |
|
| 5/27/2023 |
Run |
|
Easy |
5.0 mi |
59:27 |
11:54 |
|
| 5/21/2023 |
Run |
|
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 5/14/2023 |
Run |
|
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 5/6/2023 |
Run |
|
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 4/29/2023 |
Run |
|
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 4/22/2023 |
Run |
|
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 4/15/2023 |
Run |
|
Easy |
4.0 mi |
49:35 |
12:24 |
|
| 4/7/2023 |
Run |
|
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 3/26/2023 |
Run |
|
Easy |
5.0 mi |
59:53 |
11:59 |
|
| 3/19/2023 |
Run |
|
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 3/11/2023 |
Run |
|
Easy |
3.0 mi |
38:52 |
12:58 |
|
| 3/5/2023 |
Run |
|
Easy |
3.3 mi |
38:18 |
11:39 |
|
| 2/26/2023 |
Run |
|
Easy |
4.0 mi |
48:31 |
12:08 |
|
| 2/21/2023 |
Run |
|
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 2/18/2023 |
Run |
|
Easy |
3.3 mi |
39:44 |
12:14 |
|
| 2/11/2023 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 2/5/2023 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 1/29/2023 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/21/2023 |
Run |
|
Easy |
3.3 mi |
36:56 |
11:06 |
|
| 1/16/2023 |
Run |
|
Easy |
3.3 mi |
38:31 |
11:52 |
|
| 1/8/2023 |
Run |
|
Easy |
3.5 mi |
40:20 |
11:32 |
|
| 1/2/2023 |
Run |
|
Easy |
3.3 mi |
41:21 |
12:42 |
|
| 12/18/2022 |
Run |
|
Easy |
3.3 mi |
36:52 |
11:19 |
|
| 12/10/2022 |
Run |
|
Easy |
3.3 mi |
39:50 |
12:16 |
|
| 11/26/2022 |
Run |
|
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 11/20/2022 |
Run |
|
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 11/13/2022 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:05 |
|
| 11/6/2022 |
Run |
|
Easy |
3.3 mi |
36:28 |
11:14 |
|
| 10/22/2022 |
Run |
|
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 10/16/2022 |
Run |
|
Easy |
3.3 mi |
37:09 |
11:26 |
|
| 10/8/2022 |
Run |
|
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 10/1/2022 |
Run |
|
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 9/25/2022 |
Run |
|
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 9/10/2022 |
Run |
|
Easy |
3.3 mi |
38:24 |
11:49 |
|
| 8/28/2022 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 8/21/2022 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/6/2022 |
Run |
|
Easy |
4.0 mi |
48:54 |
12:07 |
|
| 7/16/2022 |
Run |
|
Easy |
4.0 mi |
48:10 |
12:03 |
|
| 7/9/2022 |
Run |
|
Easy |
4.0 mi |
49:23 |
12:21 |
|
| 7/4/2022 |
Run |
|
Easy |
3.1 mi |
36:13 |
11:41 |
|
| 7/2/2022 |
Run |
|
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 6/18/2022 |
Run |
|
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 6/4/2022 |
Run |
|
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 5/28/2022 |
Run |
|
Easy |
5.8 mi |
1:11:52 |
12:30 |
|
| 5/21/2022 |
Run |
|
Easy |
5.0 mi |
1:03:55 |
12:47 |
|
| 5/14/2022 |
Run |
|
Easy |
5.0 mi |
1:05:34 |
13:07 |
|
| 4/30/2022 |
Run |
|
Easy |
6.0 mi |
1:19:22 |
13:14 |
|
| 4/23/2022 |
Run |
|
Easy |
6.0 mi |
1:15:01 |
12:31 |
|
| 4/16/2022 |
Run |
|
Easy |
5.0 mi |
59:15 |
11:51 |
|
| 4/9/2022 |
Run |
|
Easy |
4.5 mi |
53:03 |
11:48 |
|
| 4/2/2022 |
Run |
|
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 3/26/2022 |
Run |
|
Easy |
5.0 mi |
1:01:21 |
12:17 |
|
| 3/19/2022 |
Run |
|
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 3/12/2022 |
Run |
|
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 3/5/2022 |
Run |
|
Easy |
7.0 mi |
1:20:23 |
11:29 |
|
| 2/26/2022 |
Run |
|
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 2/19/2022 |
Run |
|
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 2/12/2022 |
Run |
|
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 2/6/2022 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 1/29/2022 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 1/9/2022 |
Run |
|
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 1/2/2022 |
Run |
|
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 12/19/2021 |
Run |
|
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 12/12/2021 |
Run |
|
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 11/28/2021 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
|