| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 7/23/2013 |
Run |
|
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 7/19/2013 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 7/16/2013 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 7/11/2013 |
Run |
|
Race |
3.1 mi |
28:22 |
9:10 |
|
| 7/4/2013 |
Run |
|
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 7/2/2013 |
Run |
|
Tempo |
4.0 mi |
42:50 |
10:43 |
|
| 6/28/2013 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
|