| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2018 |
Run |
|
Long |
8.0 mi |
1:31:14 |
11:25 |
 |
| 2/6/2018 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 2/4/2018 |
Run |
|
Long |
8.0 mi |
1:29:58 |
11:15 |
|
| 2/2/2018 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 1/23/2018 |
Run |
|
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 1/21/2018 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 1/13/2018 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 1/11/2018 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 1/3/2018 |
Run |
|
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 12/31/2017 |
Run |
|
Long |
8.0 mi |
1:25:52 |
10:44 |
|
| 12/29/2017 |
Run |
|
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 12/27/2017 |
Run |
|
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 12/25/2017 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 12/23/2017 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 12/16/2017 |
Run |
|
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 12/13/2017 |
Run |
|
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 12/10/2017 |
Run |
|
Long |
7.0 mi |
1:16:19 |
10:55 |
|
| 12/5/2017 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 12/3/2017 |
Run |
|
Long |
9.0 mi |
1:38:20 |
10:56 |
|
| 12/1/2017 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 11/30/2017 |
Run |
|
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 11/26/2017 |
Run |
|
Long |
8.0 mi |
1:32:28 |
11:34 |
|
| 11/23/2017 |
Run |
|
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 11/20/2017 |
Run |
|
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 11/19/2017 |
Run |
|
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 11/12/2017 |
Run |
|
Long |
8.0 mi |
1:29:35 |
11:12 |
|
| 11/11/2017 |
Run |
|
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 11/9/2017 |
Run |
|
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 11/5/2017 |
Run |
|
Easy |
6.0 mi |
1:07:28 |
11:15 |
|
| 10/28/2017 |
Run |
|
Long |
9.0 mi |
1:34:02 |
10:27 |
|
| 10/22/2017 |
Run |
|
Long |
6.0 mi |
1:01:43 |
10:18 |
|
| 10/19/2017 |
Run |
|
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 10/17/2017 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 10/11/2017 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 10/7/2017 |
Run |
|
Long |
9.0 mi |
1:42:12 |
11:22 |
|
| 10/5/2017 |
Run |
|
Easy |
6.0 mi |
1:07:05 |
11:11 |
|
| 10/3/2017 |
Run |
|
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 10/1/2017 |
Run |
|
Long |
7.0 mi |
1:21:13 |
11:37 |
|
| 9/24/2017 |
Run |
|
Long |
8.0 mi |
1:31:42 |
11:28 |
|
| 9/22/2017 |
Run |
|
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 9/17/2017 |
Run |
|
Long |
8.0 mi |
1:47:20 |
13:25 |
|
| 9/12/2017 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 9/10/2017 |
Run |
|
Easy |
6.0 mi |
1:11:36 |
11:56 |
|
| 9/3/2017 |
Run |
|
Long |
7.0 mi |
1:17:26 |
11:04 |
|
| 8/29/2017 |
Run |
|
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/27/2017 |
Run |
|
Long |
9.0 mi |
1:40:32 |
11:11 |
|
| 8/23/2017 |
Run |
|
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 8/20/2017 |
Run |
|
Long |
8.0 mi |
1:31:37 |
11:28 |
|
| 8/13/2017 |
Run |
|
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 8/6/2017 |
Run |
|
Long |
7.0 mi |
1:17:48 |
11:07 |
|
| 8/2/2017 |
Run |
|
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 7/30/2017 |
Run |
|
Long |
8.0 mi |
1:26:01 |
10:46 |
|
| 7/29/2017 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 7/25/2017 |
Run |
|
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 7/23/2017 |
Run |
|
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/19/2017 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 7/16/2017 |
Run |
|
Easy |
9.0 mi |
1:45:06 |
11:41 |
|
| 7/14/2017 |
Run |
|
Easy |
5.0 mi |
59:16 |
11:52 |
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 7/9/2017 |
Run |
|
Long |
7.0 mi |
1:20:20 |
11:29 |
|
| 7/5/2017 |
Run |
|
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 7/4/2017 |
Run |
|
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 7/1/2017 |
Run |
|
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 6/29/2017 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/28/2017 |
Run |
|
Easy |
4.0 mi |
47:03 |
11:46 |
|
| 6/25/2017 |
Run |
|
Long |
9.0 mi |
1:41:45 |
11:19 |
|
| 6/22/2017 |
Run |
|
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 6/21/2017 |
Run |
|
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 6/18/2017 |
Run |
|
Long |
8.0 mi |
1:32:32 |
11:34 |
|
| 6/16/2017 |
Run |
|
Tempo |
4.0 mi |
38:37 |
9:40 |
|
| 6/15/2017 |
Run |
|
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 6/14/2017 |
Run |
|
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 6/12/2017 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/11/2017 |
Run |
|
Long |
8.5 mi |
1:33:01 |
10:57 |
|
| 6/6/2017 |
Run |
|
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 6/4/2017 |
Run |
|
Long |
8.0 mi |
1:33:53 |
11:45 |
|
| 5/28/2017 |
Run |
|
Easy |
8.0 mi |
1:36:08 |
12:01 |
|
| 5/23/2017 |
Run |
|
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
| 5/21/2017 |
Run |
|
Long |
7.0 mi |
1:18:42 |
11:15 |
|
| 5/18/2017 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 5/14/2017 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:04 |
|
| 5/12/2017 |
Run |
|
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 5/10/2017 |
Run |
|
Tempo |
4.0 mi |
37:09 |
9:18 |
|
| 5/7/2017 |
Run |
|
Long |
8.0 mi |
1:31:22 |
11:26 |
|
| 5/4/2017 |
Run |
|
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 5/2/2017 |
Run |
|
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 4/30/2017 |
Run |
|
Long |
8.0 mi |
1:25:48 |
10:44 |
|
| 4/27/2017 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 4/23/2017 |
Run |
|
Easy |
10.0 mi |
1:54:41 |
11:29 |
|
| 4/20/2017 |
Run |
|
Easy |
6.0 mi |
1:05:44 |
10:58 |
|
| 4/16/2017 |
Run |
|
Long |
8.0 mi |
1:26:44 |
10:51 |
|
| 4/13/2017 |
Run |
|
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 4/11/2017 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 4/9/2017 |
Run |
|
Easy |
6.0 mi |
1:06:26 |
11:05 |
|
| 4/4/2017 |
Run |
|
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 4/2/2017 |
Run |
|
Long |
8.0 mi |
1:32:06 |
11:31 |
|
| 3/31/2017 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 3/30/2017 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 3/29/2017 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 3/26/2017 |
Run |
|
Long |
6.0 mi |
1:04:51 |
10:49 |
|
|