| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2018 |
Run |
|
Easy |
6.0 mi |
1:06:02 |
11:01 |
 |
| 8/30/2018 |
Run |
|
Easy |
4.5 mi |
47:59 |
10:40 |
|
| 8/28/2018 |
Run |
|
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 8/26/2018 |
Run |
|
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 8/25/2018 |
Run |
|
Easy |
6.0 mi |
1:06:51 |
11:09 |
|
| 8/23/2018 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/21/2018 |
Run |
|
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 8/19/2018 |
Run |
|
Fartlek |
3.0 mi |
29:28 |
9:50 |
|
| 8/18/2018 |
Run |
|
Easy |
6.3 mi |
1:09:37 |
11:09 |
|
| 8/16/2018 |
Run |
|
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/14/2018 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 8/12/2018 |
Run |
|
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 8/10/2018 |
Run |
|
Easy |
4.8 mi |
52:54 |
11:09 |
|
| 8/8/2018 |
Run |
|
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 8/6/2018 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 8/4/2018 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 7/31/2018 |
Run |
|
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 7/29/2018 |
Run |
|
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
| 7/28/2018 |
Run |
|
Easy |
4.0 mi |
50:41 |
12:41 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 7/23/2018 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 7/20/2018 |
Run |
|
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 7/17/2018 |
Run |
|
Easy |
5.0 mi |
56:57 |
11:24 |
|
| 7/15/2018 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 7/12/2018 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 7/7/2018 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 7/5/2018 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 7/2/2018 |
Run |
|
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/30/2018 |
Run |
|
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 6/28/2018 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/25/2018 |
Run |
|
Long |
8.0 mi |
1:34:47 |
11:51 |
|
| 6/22/2018 |
Run |
|
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 6/19/2018 |
Run |
|
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 6/17/2018 |
Run |
|
Easy |
6.0 mi |
1:05:55 |
11:00 |
|
| 6/14/2018 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 6/12/2018 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 6/11/2018 |
Run |
|
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 6/5/2018 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 6/3/2018 |
Run |
|
Easy |
6.0 mi |
1:10:19 |
11:44 |
|
| 6/1/2018 |
Run |
|
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 5/30/2018 |
Run |
|
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 5/28/2018 |
Run |
|
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 5/25/2018 |
Run |
|
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 5/23/2018 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 5/18/2018 |
Run |
|
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 5/15/2018 |
Run |
|
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 5/13/2018 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/10/2018 |
Run |
|
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 5/8/2018 |
Run |
|
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 5/6/2018 |
Run |
|
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
| 5/3/2018 |
Run |
|
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 5/1/2018 |
Run |
|
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 4/28/2018 |
Run |
|
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 4/25/2018 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 4/22/2018 |
Run |
|
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 4/20/2018 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 4/18/2018 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 4/16/2018 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 4/13/2018 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 4/11/2018 |
Run |
|
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/8/2018 |
Run |
|
Long |
7.0 mi |
1:18:48 |
11:16 |
|
| 4/5/2018 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/3/2018 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 4/1/2018 |
Run |
|
Easy |
6.0 mi |
1:08:22 |
11:24 |
|
| 3/30/2018 |
Run |
|
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 3/27/2018 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 3/21/2018 |
Run |
|
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 3/18/2018 |
Run |
|
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 3/17/2018 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 3/14/2018 |
Run |
|
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 3/12/2018 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/9/2018 |
Run |
|
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 3/6/2018 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/3/2018 |
Run |
|
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
|