| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
|
Easy |
5.0 mi |
55:07 |
11:02 |
 |
| 3/17/2016 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 3/9/2016 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/2/2016 |
Run |
|
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 2/26/2016 |
Run |
|
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 2/25/2016 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/23/2016 |
Run |
|
Tempo |
4.0 mi |
36:24 |
9:06 |
|
| 2/18/2016 |
Run |
|
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 2/14/2016 |
Run |
|
Long |
7.0 mi |
1:15:03 |
10:44 |
|
| 2/10/2016 |
Run |
|
Tempo |
3.0 mi |
27:27 |
9:09 |
|
| 2/9/2016 |
Run |
|
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/30/2016 |
Run |
|
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 1/16/2016 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/15/2016 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/14/2016 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 1/13/2016 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/12/2016 |
Run |
|
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 1/9/2016 |
Run |
|
Fartlek |
6.0 mi |
59:50 |
9:59 |
|
| 1/8/2016 |
Run |
|
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 1/5/2016 |
Run |
|
Interval |
10.0 mi |
1:32:51 |
9:18 |
|
| 1/4/2016 |
Run |
|
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 1/2/2016 |
Run |
|
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 1/1/2016 |
Run |
|
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 12/28/2015 |
Run |
|
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 12/26/2015 |
Run |
|
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 12/24/2015 |
Run |
|
Tempo |
11.0 mi |
1:43:30 |
9:25 |
|
| 12/22/2015 |
Run |
|
Interval |
9.0 mi |
1:26:23 |
9:36 |
|
| 12/20/2015 |
Run |
|
Long |
10.0 mi |
1:46:11 |
10:38 |
|
| 12/19/2015 |
Run |
|
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/18/2015 |
Run |
|
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 12/17/2015 |
Run |
|
Tempo |
10.0 mi |
1:31:21 |
9:09 |
|
| 12/15/2015 |
Run |
|
Interval |
10.0 mi |
1:34:14 |
9:26 |
|
| 12/14/2015 |
Run |
|
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 12/13/2015 |
Run |
|
Long |
18.0 mi |
3:15:46 |
10:53 |
|
| 12/12/2015 |
Run |
|
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 12/11/2015 |
Run |
|
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 12/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:31:17 |
9:08 |
|
| 12/8/2015 |
Run |
|
Interval |
9.0 mi |
1:24:33 |
9:24 |
|
| 12/6/2015 |
Run |
|
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 12/4/2015 |
Run |
|
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 12/1/2015 |
Run |
|
Interval |
10.0 mi |
1:36:31 |
9:40 |
|
| 11/29/2015 |
Run |
|
Long |
16.0 mi |
2:59:20 |
11:13 |
|
| 11/28/2015 |
Run |
|
Easy |
8.0 mi |
1:31:20 |
11:25 |
|
| 11/26/2015 |
Run |
|
Tempo |
10.0 mi |
1:34:44 |
9:29 |
|
| 11/24/2015 |
Run |
|
Interval |
9.0 mi |
1:26:06 |
9:34 |
|
| 11/22/2015 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:04 |
|
| 11/21/2015 |
Run |
|
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 11/19/2015 |
Run |
|
Tempo |
9.5 mi |
1:29:22 |
9:25 |
|
| 11/17/2015 |
Run |
|
Interval |
6.0 mi |
57:45 |
9:38 |
|
| 11/15/2015 |
Run |
|
Long |
15.0 mi |
2:33:20 |
10:14 |
|
| 11/14/2015 |
Run |
|
Race |
6.2 mi |
52:12 |
8:26 |
|
| 11/12/2015 |
Run |
|
Tempo |
9.0 mi |
1:20:52 |
9:00 |
|
| 11/10/2015 |
Run |
|
Interval |
6.0 mi |
59:04 |
9:51 |
|
| 11/8/2015 |
Run |
|
Long |
11.0 mi |
2:00:39 |
10:59 |
|
| 11/6/2015 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 11/3/2015 |
Run |
|
Interval |
6.0 mi |
1:02:08 |
10:22 |
|
| 11/1/2015 |
Run |
|
Long |
10.0 mi |
1:46:25 |
10:39 |
|
| 10/29/2015 |
Run |
|
Tempo |
7.0 mi |
1:12:06 |
10:18 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 mi |
1:23:33 |
10:27 |
|
| 10/23/2015 |
Run |
|
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 10/20/2015 |
Run |
|
Interval |
8.0 mi |
1:22:24 |
10:18 |
|
| 10/18/2015 |
Run |
|
Long |
9.0 mi |
1:34:23 |
10:30 |
|
| 10/17/2015 |
Run |
|
Easy |
5.0 mi |
49:14 |
9:51 |
|
|