| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2015 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
 |
| 5/17/2015 |
Run |
|
Long |
10.0 mi |
1:44:12 |
10:26 |
|
| 5/15/2015 |
Run |
|
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 5/12/2015 |
Run |
|
Tempo |
6.0 mi |
55:14 |
9:13 |
|
| 5/6/2015 |
Run |
|
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 5/1/2015 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/29/2015 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/23/2015 |
Run |
|
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 4/18/2015 |
Run |
|
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 4/14/2015 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 4/9/2015 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 4/6/2015 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/1/2015 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 3/30/2015 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 3/26/2015 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 3/22/2015 |
Run |
|
Long |
10.0 mi |
1:48:08 |
10:49 |
|
| 3/17/2015 |
Run |
|
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 3/7/2015 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 2/22/2015 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 2/1/2015 |
Run |
|
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 1/22/2015 |
Run |
|
Easy |
4.5 mi |
51:37 |
11:29 |
|
| 1/17/2015 |
Run |
|
Easy |
6.0 mi |
1:03:56 |
10:40 |
|
| 1/12/2015 |
Run |
|
Easy |
7.0 mi |
1:20:08 |
11:27 |
|
| 1/6/2015 |
Run |
|
Interval |
9.0 mi |
1:38:43 |
10:59 |
|
| 1/3/2015 |
Run |
|
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 1/2/2015 |
Run |
|
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 12/28/2014 |
Run |
|
Long |
10.0 mi |
1:58:49 |
11:53 |
|
| 12/25/2014 |
Run |
|
Tempo |
11.0 mi |
1:57:08 |
10:39 |
|
| 12/22/2014 |
Run |
|
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 12/20/2014 |
Run |
|
Easy |
6.0 mi |
1:06:40 |
11:07 |
|
| 12/16/2014 |
Run |
|
Interval |
10.0 mi |
1:44:06 |
10:25 |
|
| 12/13/2014 |
Run |
|
Easy |
7.0 mi |
1:16:46 |
10:58 |
|
| 12/11/2014 |
Run |
|
Tempo |
11.0 mi |
1:52:12 |
10:12 |
|
| 12/8/2014 |
Run |
|
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 12/4/2014 |
Run |
|
Tempo |
10.0 mi |
1:43:16 |
10:20 |
|
| 12/2/2014 |
Run |
|
Interval |
10.0 mi |
1:46:52 |
10:42 |
|
| 11/30/2014 |
Run |
|
Long |
10.0 mi |
1:55:21 |
11:33 |
|
| 11/27/2014 |
Run |
|
Tempo |
10.0 mi |
1:44:19 |
10:26 |
|
| 11/24/2014 |
Run |
|
Easy |
7.0 mi |
1:13:31 |
10:31 |
|
| 11/20/2014 |
Run |
|
Tempo |
10.0 mi |
1:43:25 |
10:21 |
|
| 11/17/2014 |
Run |
|
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 11/14/2014 |
Run |
|
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 11/9/2014 |
Run |
|
Long |
10.0 mi |
1:48:34 |
10:52 |
|
|