| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2016 |
Run |
|
Tempo |
4.0 mi |
39:45 |
9:57 |
 |
| 12/6/2016 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 11/30/2016 |
Run |
|
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 11/27/2016 |
Run |
|
Long |
9.0 mi |
1:35:38 |
10:38 |
|
| 11/23/2016 |
Run |
|
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 11/20/2016 |
Run |
|
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 11/13/2016 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 11/11/2016 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 11/10/2016 |
Run |
|
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 11/6/2016 |
Run |
|
Long |
7.0 mi |
1:14:21 |
10:38 |
|
| 11/2/2016 |
Run |
|
Fartlek |
3.0 mi |
28:41 |
9:34 |
|
| 10/30/2016 |
Run |
|
Easy |
6.0 mi |
1:03:12 |
10:32 |
|
| 10/27/2016 |
Run |
|
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/23/2016 |
Run |
|
Long |
6.0 mi |
1:02:53 |
10:29 |
|
| 10/18/2016 |
Run |
|
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 10/15/2016 |
Run |
|
Tempo |
4.0 mi |
38:39 |
9:40 |
|
| 10/12/2016 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 10/9/2016 |
Run |
|
Long |
8.0 mi |
1:22:19 |
10:18 |
|
| 10/5/2016 |
Run |
|
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 10/3/2016 |
Run |
|
Easy |
2.5 mi |
25:29 |
10:12 |
|
| 9/30/2016 |
Run |
|
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 9/27/2016 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/22/2016 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 9/20/2016 |
Run |
|
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 9/17/2016 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 9/14/2016 |
Run |
|
Fartlek |
3.0 mi |
29:42 |
9:54 |
|
| 9/1/2016 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 8/30/2016 |
Run |
|
Fartlek |
3.0 mi |
28:57 |
9:39 |
|
| 8/28/2016 |
Run |
|
Easy |
6.0 mi |
1:09:33 |
11:36 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 8/18/2016 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 8/13/2016 |
Run |
|
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 8/10/2016 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/9/2016 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/4/2016 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 8/2/2016 |
Run |
|
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 7/28/2016 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/26/2016 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 7/25/2016 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/19/2016 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 7/12/2016 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 7/7/2016 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 7/3/2016 |
Run |
|
Long |
8.0 mi |
1:31:27 |
11:26 |
|
| 7/1/2016 |
Run |
|
Fartlek |
3.0 mi |
31:53 |
10:38 |
|
| 6/30/2016 |
Run |
|
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 6/28/2016 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/26/2016 |
Run |
|
Long |
8.0 mi |
1:30:20 |
11:18 |
|
| 6/24/2016 |
Run |
|
Fartlek |
4.0 mi |
40:54 |
10:14 |
|
| 6/23/2016 |
Run |
|
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 6/21/2016 |
Run |
|
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 6/19/2016 |
Run |
|
Long |
7.0 mi |
1:15:54 |
10:51 |
|
| 6/17/2016 |
Run |
|
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 6/15/2016 |
Run |
|
Fartlek |
4.0 mi |
41:33 |
10:24 |
|
| 6/13/2016 |
Run |
|
Fartlek |
7.0 mi |
1:12:53 |
10:25 |
|
| 6/12/2016 |
Run |
|
Easy |
6.0 mi |
1:06:22 |
11:04 |
|
| 6/10/2016 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/8/2016 |
Run |
|
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 6/5/2016 |
Run |
|
Easy |
10.0 mi |
1:48:59 |
10:54 |
|
| 6/3/2016 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 6/2/2016 |
Run |
|
Fartlek |
4.0 mi |
36:27 |
9:07 |
|
| 6/1/2016 |
Run |
|
Easy |
6.0 mi |
1:05:36 |
10:56 |
|
| 5/29/2016 |
Run |
|
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 5/27/2016 |
Run |
|
Easy |
6.0 mi |
1:03:56 |
10:40 |
|
| 5/26/2016 |
Run |
|
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 5/24/2016 |
Run |
|
Easy |
6.0 mi |
1:04:36 |
10:46 |
|
| 5/17/2016 |
Run |
|
Fartlek |
6.0 mi |
59:30 |
9:55 |
|
| 5/15/2016 |
Run |
|
Long |
7.0 mi |
1:17:06 |
11:01 |
|
| 5/10/2016 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 5/8/2016 |
Run |
|
Easy |
10.0 mi |
1:46:20 |
10:38 |
|
| 5/3/2016 |
Run |
|
Fartlek |
5.0 mi |
53:48 |
10:46 |
|
| 5/1/2016 |
Run |
|
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 4/29/2016 |
Run |
|
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 4/24/2016 |
Run |
|
Long |
13.0 mi |
2:30:32 |
11:35 |
|
| 4/19/2016 |
Run |
|
Fartlek |
4.0 mi |
37:16 |
9:19 |
|
| 4/17/2016 |
Run |
|
Long |
12.0 mi |
2:12:55 |
11:05 |
|
| 4/14/2016 |
Run |
|
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 4/12/2016 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 4/10/2016 |
Run |
|
Long |
8.0 mi |
1:29:19 |
11:10 |
|
| 4/5/2016 |
Run |
|
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 4/3/2016 |
Run |
|
Long |
10.0 mi |
1:52:28 |
11:15 |
|
|