Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/18/2013 Run   Easy 9.0 mi 1:38:39 10:58 12/10/2013 Run   Easy 4.0 mi 41:10 10:18 11/21/2013 Run   Easy 4.0 mi 41:26 10:22 11/14/2013 Run   Easy 4.0 mi 41:48 10:27 11/7/2013 Run   Fartlek 3.0 mi 27:25 9:09 10/31/2013 Run   Easy 3.0 mi 34:33 11:31 10/23/2013 Run   Easy 5.0 mi 51:23 10:17 10/22/2013 Run   Tempo 3.1 mi 26:45 8:38 10/18/2013 Run   Tempo 1.0 mi 9:20 9:20 10/16/2013 Run   Easy 6.0 mi 1:05:53 10:59 10/10/2013 Run   Easy 3.0 mi 34:13 11:25 10/8/2013 Run   Easy 3.0 mi 29:31 9:51 10/2/2013 Run   Fartlek 4.0 mi 44:20 11:05 9/26/2013 Run   Easy 3.0 mi 33:33 11:11 9/24/2013 Run   Easy 3.0 mi 34:08 11:23 9/19/2013 Run   Easy 3.0 mi 29:05 9:42 9/17/2013 Run   Easy 3.0 mi 31:35 10:32 9/12/2013 Run   Fartlek 3.0 mi 31:21 10:27 9/10/2013 Run   Easy 4.0 mi 43:05 10:47 9/3/2013 Run   Easy 3.0 mi 35:56 11:59 8/22/2013 Run   Easy 5.0 mi 54:31 10:55 8/20/2013 Run   Easy 3.0 mi 36:56 12:19 8/15/2013 Run   Easy 3.0 mi 36:40 12:14 8/13/2013 Run   Easy 5.0 mi 56:40 11:20 8/9/2013 Run   Easy 2.0 mi 25:00 12:30 8/6/2013 Run   Tempo 2.0 mi 20:49 10:25 8/2/2013 Run   Easy 3.0 mi 34:10 11:24 7/24/2013 Run   Easy 5.1 mi 1:00:04 11:54 7/21/2013 Run   Long 8.0 mi 1:35:37 11:58 7/14/2013 Run   Long 5.0 mi 57:25 11:29 7/9/2013 Run   Easy 3.0 mi 32:02 10:41 7/7/2013 Run   Long 8.0 mi 1:26:02 10:46 7/5/2013 Run   Easy 4.0 mi 45:02 11:16 7/3/2013 Run   Hill 4.0 mi 45:18 11:20 6/30/2013 Run   Long 6.0 mi 1:04:26 10:45 6/27/2013 Run   Easy 3.0 mi 31:57 10:39