Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/29/2014 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:10 |
|
9/19/2014 |
Run |
|
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
9/15/2014 |
Run |
|
Easy |
6.0 mi |
1:05:38 |
10:57 |
|
9/10/2014 |
Run |
|
Fartlek |
5.0 mi |
55:26 |
11:06 |
|
9/4/2014 |
Run |
|
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
8/28/2014 |
Run |
|
Easy |
5.0 mi |
52:36 |
10:32 |
|
8/23/2014 |
Run |
|
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
8/21/2014 |
Run |
|
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
8/15/2014 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:03 |
|
8/7/2014 |
Run |
|
Easy |
5.0 mi |
52:56 |
10:36 |
|
8/1/2014 |
Run |
|
Fartlek |
6.0 mi |
59:53 |
9:59 |
|
7/29/2014 |
Run |
|
Tempo |
3.0 mi |
27:35 |
9:12 |
|
7/17/2014 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:16 |
|
7/10/2014 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:54 |
|
7/8/2014 |
Run |
|
Fartlek |
5.0 mi |
51:36 |
10:20 |
|
7/5/2014 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:26 |
|
7/1/2014 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
6/27/2014 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
6/24/2014 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
6/20/2014 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:16 |
|
6/18/2014 |
Run |
|
Easy |
4.0 mi |
40:28 |
10:07 |
|
6/15/2014 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:34 |
|
6/12/2014 |
Run |
|
Easy |
5.0 mi |
52:37 |
10:32 |
|
6/10/2014 |
Run |
|
Easy |
3.0 mi |
33:53 |
11:18 |
|
6/6/2014 |
Run |
|
Easy |
2.0 mi |
19:59 |
10:00 |
|
6/4/2014 |
Run |
|
Easy |
2.0 mi |
21:45 |
10:53 |
|
5/31/2014 |
Run |
|
Easy |
2.0 mi |
19:04 |
9:32 |
|
5/27/2014 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:39 |
|
5/20/2014 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:05 |
|
5/15/2014 |
Run |
|
Easy |
4.0 mi |
39:01 |
9:46 |
|
5/11/2014 |
Run |
|
Long |
7.0 mi |
1:14:39 |
10:40 |
|
5/8/2014 |
Run |
|
Easy |
5.0 mi |
50:52 |
10:11 |
|
5/6/2014 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:40 |
|
5/2/2014 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
4/29/2014 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:18 |
|
4/25/2014 |
Run |
|
Easy |
5.0 mi |
51:07 |
10:14 |
|
4/21/2014 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:04 |
|
4/18/2014 |
Run |
|
Fartlek |
2.0 mi |
18:06 |
9:03 |
|
4/16/2014 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:31 |
|
4/14/2014 |
Run |
|
Fartlek |
2.0 mi |
18:29 |
9:15 |
|
4/9/2014 |
Run |
|
Easy |
3.0 mi |
30:10 |
10:04 |
|
4/5/2014 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:27 |
|
4/1/2014 |
Run |
|
Fartlek |
5.0 mi |
48:37 |
9:44 |
|
|