| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
|
Easy |
5.5 mi |
58:03 |
10:34 |
 |
| 8/24/2014 |
Run |
|
Long |
7.0 mi |
1:18:29 |
11:13 |
|
| 8/22/2014 |
Run |
|
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 8/17/2014 |
Run |
|
Easy |
7.0 mi |
1:17:05 |
11:01 |
|
| 8/10/2014 |
Run |
|
Long |
8.0 mi |
1:22:41 |
10:21 |
|
| 7/24/2014 |
Run |
|
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 7/20/2014 |
Run |
|
Long |
6.0 mi |
1:01:34 |
10:16 |
|
| 7/16/2014 |
Run |
|
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 7/6/2014 |
Run |
|
Long |
7.0 mi |
1:14:33 |
10:39 |
|
| 6/29/2014 |
Run |
|
Long |
7.0 mi |
1:16:18 |
10:54 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 6/22/2014 |
Run |
|
Long |
6.0 mi |
1:08:42 |
11:27 |
|
| 6/13/2014 |
Run |
|
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 6/11/2014 |
Run |
|
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 6/8/2014 |
Run |
|
Long |
8.0 mi |
1:32:01 |
11:31 |
|
| 6/5/2014 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 6/3/2014 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 6/1/2014 |
Run |
|
Long |
6.0 mi |
1:05:14 |
10:53 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/25/2014 |
Run |
|
Long |
7.0 mi |
1:11:48 |
10:16 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 5/13/2014 |
Run |
|
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/22/2014 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/15/2014 |
Run |
|
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 4/2/2014 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 3/28/2014 |
Run |
|
Tempo |
2.0 mi |
16:27 |
8:14 |
|
| 3/9/2014 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 2/27/2014 |
Run |
|
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 2/20/2014 |
Run |
|
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 2/16/2014 |
Run |
|
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 2/13/2014 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 2/11/2014 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/4/2014 |
Run |
|
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 1/30/2014 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/26/2014 |
Run |
|
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 1/16/2014 |
Run |
|
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 1/13/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 1/9/2014 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/4/2014 |
Run |
|
Long |
12.0 mi |
2:12:45 |
11:04 |
|
| 1/1/2014 |
Run |
|
Easy |
8.0 mi |
1:30:02 |
11:16 |
|
| 12/29/2013 |
Run |
|
Long |
20.0 mi |
3:46:12 |
11:19 |
|
| 12/27/2013 |
Run |
|
Easy |
10.0 mi |
1:48:43 |
10:53 |
|
| 12/21/2013 |
Run |
|
Long |
14.0 mi |
2:35:41 |
11:08 |
|
| 12/14/2013 |
Run |
|
Long |
18.0 mi |
3:21:24 |
11:12 |
|
| 12/7/2013 |
Run |
|
Long |
12.0 mi |
2:10:49 |
10:55 |
|
| 12/3/2013 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:32 |
|
|