| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2018 |
Run |
|
Easy |
4.0 mi |
40:56 |
10:14 |
 |
| 2/28/2018 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 2/25/2018 |
Run |
|
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 2/23/2018 |
Run |
|
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/21/2018 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 2/11/2018 |
Run |
|
Long |
8.0 mi |
1:32:03 |
11:31 |
|
| 2/8/2018 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 1/29/2018 |
Run |
|
Long |
7.0 mi |
1:13:20 |
10:29 |
|
| 1/25/2018 |
Run |
|
Tempo |
4.0 mi |
37:28 |
9:22 |
|
| 1/15/2018 |
Run |
|
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 11/4/2017 |
Run |
|
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 10/24/2017 |
Run |
|
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 10/21/2017 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 8/30/2017 |
Run |
|
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 8/26/2017 |
Run |
|
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 8/14/2017 |
Run |
|
Tempo |
4.0 mi |
39:06 |
9:47 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 8/3/2017 |
Run |
|
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 6/5/2017 |
Run |
|
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 6/3/2017 |
Run |
|
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 5/29/2017 |
Run |
|
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 5/16/2017 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 4/29/2017 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 4/25/2017 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/18/2017 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 4/15/2017 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 4/8/2017 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 2/17/2017 |
Run |
|
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 2/14/2017 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 2/12/2017 |
Run |
|
Long |
7.0 mi |
1:15:19 |
10:46 |
|
| 2/10/2017 |
Run |
|
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 2/8/2017 |
Run |
|
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 2/5/2017 |
Run |
|
Long |
7.0 mi |
1:14:41 |
10:41 |
|
| 2/2/2017 |
Run |
|
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/31/2017 |
Run |
|
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 1/29/2017 |
Run |
|
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 1/26/2017 |
Run |
|
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 1/24/2017 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 1/21/2017 |
Run |
|
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 1/20/2017 |
Run |
|
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 1/18/2017 |
Run |
|
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 1/17/2017 |
Run |
|
Easy |
2.0 mi |
28:43 |
14:22 |
|
| 12/11/2016 |
Run |
|
Long |
10.0 mi |
1:48:07 |
10:49 |
|
| 12/8/2016 |
Run |
|
Easy |
6.0 mi |
1:05:51 |
10:59 |
|
| 12/4/2016 |
Run |
|
Long |
8.0 mi |
1:22:53 |
10:22 |
|
| 11/29/2016 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 11/24/2016 |
Run |
|
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 11/17/2016 |
Run |
|
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 11/12/2016 |
Run |
|
Race |
6.2 mi |
56:36 |
9:08 |
|
| 11/8/2016 |
Run |
|
Fartlek |
6.0 mi |
1:00:21 |
10:04 |
|
| 11/3/2016 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 11/1/2016 |
Run |
|
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 10/28/2016 |
Run |
|
Tempo |
3.0 mi |
28:45 |
9:35 |
|
| 10/19/2016 |
Run |
|
Tempo |
3.0 mi |
27:21 |
9:07 |
|
| 10/16/2016 |
Run |
|
Long |
9.0 mi |
1:36:25 |
10:43 |
|
| 10/11/2016 |
Run |
|
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 10/7/2016 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 10/4/2016 |
Run |
|
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 10/2/2016 |
Run |
|
Easy |
6.0 mi |
1:07:17 |
11:13 |
|
| 9/28/2016 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/26/2016 |
Run |
|
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/23/2016 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/21/2016 |
Run |
|
Fartlek |
3.0 mi |
30:13 |
10:05 |
|
| 9/18/2016 |
Run |
|
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 9/16/2016 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 9/13/2016 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/12/2016 |
Run |
|
Fartlek |
3.0 mi |
28:43 |
9:35 |
|
| 9/11/2016 |
Run |
|
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 9/5/2016 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 9/4/2016 |
Run |
|
Long |
8.0 mi |
1:25:36 |
10:42 |
|
| 8/31/2016 |
Run |
|
Fartlek |
3.0 mi |
28:40 |
9:34 |
|
| 8/29/2016 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/25/2016 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 8/21/2016 |
Run |
|
Long |
8.0 mi |
1:35:30 |
11:57 |
|
| 8/17/2016 |
Run |
|
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 8/16/2016 |
Run |
|
Fartlek |
3.0 mi |
28:39 |
9:33 |
|
| 8/14/2016 |
Run |
|
Easy |
8.0 mi |
1:25:18 |
10:40 |
|
| 8/11/2016 |
Run |
|
Fartlek |
3.0 mi |
29:59 |
10:00 |
|
| 8/7/2016 |
Run |
|
Long |
9.0 mi |
1:40:25 |
11:10 |
|
| 8/5/2016 |
Run |
|
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 8/3/2016 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 7/31/2016 |
Run |
|
Long |
8.0 mi |
1:29:19 |
11:10 |
|
| 7/29/2016 |
Run |
|
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 7/26/2016 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 7/24/2016 |
Run |
|
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 7/21/2016 |
Run |
|
Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 7/20/2016 |
Run |
|
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 7/17/2016 |
Run |
|
Long |
8.0 mi |
1:26:40 |
10:50 |
|
| 7/15/2016 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 7/11/2016 |
Run |
|
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 7/8/2016 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/6/2016 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:50 |
|
|