| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2015 |
Run |
|
Easy |
6.0 mi |
1:05:38 |
10:57 |
 |
| 12/5/2015 |
Run |
|
Easy |
8.0 mi |
1:15:47 |
9:29 |
|
| 12/3/2015 |
Run |
|
Tempo |
10.0 mi |
1:32:04 |
9:13 |
|
| 11/30/2015 |
Run |
|
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 11/27/2015 |
Run |
|
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 11/23/2015 |
Run |
|
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 11/20/2015 |
Run |
|
Easy |
5.5 mi |
55:48 |
10:09 |
|
| 11/16/2015 |
Run |
|
Easy |
7.0 mi |
1:13:56 |
10:34 |
|
| 11/13/2015 |
Run |
|
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 11/9/2015 |
Run |
|
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 11/7/2015 |
Run |
|
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 11/5/2015 |
Run |
|
Tempo |
7.0 mi |
1:08:12 |
9:45 |
|
| 11/2/2015 |
Run |
|
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 10/31/2015 |
Run |
|
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 10/30/2015 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 10/27/2015 |
Run |
|
Interval |
7.0 mi |
1:13:55 |
10:34 |
|
| 10/24/2015 |
Run |
|
Easy |
8.0 mi |
1:23:41 |
10:28 |
|
| 10/22/2015 |
Run |
|
Tempo |
7.0 mi |
1:07:32 |
9:39 |
|
| 10/19/2015 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 10/15/2015 |
Run |
|
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 10/13/2015 |
Run |
|
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 10/11/2015 |
Run |
|
Long |
7.0 mi |
1:11:52 |
10:16 |
|
| 10/9/2015 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/6/2015 |
Run |
|
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 10/4/2015 |
Run |
|
Long |
8.0 mi |
1:27:14 |
10:55 |
|
| 10/1/2015 |
Run |
|
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 9/29/2015 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 9/27/2015 |
Run |
|
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 9/24/2015 |
Run |
|
Race |
3.0 mi |
25:14 |
8:25 |
|
| 9/22/2015 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 9/20/2015 |
Run |
|
Long |
8.0 mi |
1:26:49 |
10:52 |
|
| 9/16/2015 |
Run |
|
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 9/13/2015 |
Run |
|
Long |
10.0 mi |
1:50:11 |
11:02 |
|
| 9/12/2015 |
Run |
|
Tempo |
3.0 mi |
26:13 |
8:45 |
|
| 9/8/2015 |
Run |
|
Tempo |
3.0 mi |
29:01 |
9:41 |
|
| 9/6/2015 |
Run |
|
Long |
7.0 mi |
1:22:46 |
11:50 |
|
| 9/4/2015 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 8/30/2015 |
Run |
|
Long |
8.0 mi |
1:29:46 |
11:14 |
|
| 8/23/2015 |
Run |
|
Long |
7.0 mi |
1:15:54 |
10:51 |
|
| 8/19/2015 |
Run |
|
Tempo |
5.0 mi |
50:12 |
10:03 |
|
| 8/16/2015 |
Run |
|
Long |
13.0 mi |
2:25:00 |
11:10 |
|
| 8/12/2015 |
Run |
|
Easy |
7.0 mi |
1:16:12 |
10:54 |
|
| 8/9/2015 |
Run |
|
Long |
8.0 mi |
1:23:37 |
10:28 |
|
| 8/5/2015 |
Run |
|
Tempo |
3.0 mi |
26:36 |
8:52 |
|
| 8/2/2015 |
Run |
|
Long |
10.0 mi |
1:51:35 |
11:10 |
|
| 8/1/2015 |
Run |
|
Tempo |
6.0 mi |
54:34 |
9:06 |
|
| 7/30/2015 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 7/26/2015 |
Run |
|
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 7/22/2015 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 7/19/2015 |
Run |
|
Long |
14.0 mi |
2:40:12 |
11:27 |
|
| 7/16/2015 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 7/14/2015 |
Run |
|
Tempo |
4.0 mi |
37:03 |
9:16 |
|
| 7/12/2015 |
Run |
|
Long |
10.0 mi |
1:51:31 |
11:10 |
|
| 7/10/2015 |
Run |
|
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 7/5/2015 |
Run |
|
Long |
8.0 mi |
1:29:22 |
11:11 |
|
| 6/30/2015 |
Run |
|
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 6/28/2015 |
Run |
|
Easy |
10.0 mi |
1:44:38 |
10:28 |
|
| 6/24/2015 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/22/2015 |
Run |
|
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/19/2015 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 6/18/2015 |
Run |
|
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 6/17/2015 |
Run |
|
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 6/16/2015 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 6/14/2015 |
Run |
|
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 6/10/2015 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 6/7/2015 |
Run |
|
Easy |
8.0 mi |
1:22:32 |
10:19 |
|
| 6/4/2015 |
Run |
|
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 5/31/2015 |
Run |
|
Long |
8.0 mi |
1:21:21 |
10:11 |
|
| 5/26/2015 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 5/24/2015 |
Run |
|
Long |
7.0 mi |
1:08:22 |
9:46 |
|
| 5/22/2015 |
Run |
|
Easy |
3.0 mi |
27:29 |
9:10 |
|
|