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Run: Interval Previous Next

7/14/2011

Date

4.5 mi

Distance

38:15

Duration

8:30 mi

Pace

Equipment

Mizuno Wave Creation 12

Ratings

Effort6 / 10

Quality8 / 10

Map

Course<No name>

Notes

4 x 800

7.5

7.5

7.7

7.8

on treadmill

Comments