| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
27:58 |
9:13 |
 |
| 7/8/2009 |
Run |
NH oae emt brd hillt |
Interval |
4.6 mi |
41:44 |
9:07 |
|
| 7/6/2009 |
Run |
Random Route |
Fartlek |
3.2 mi |
29:13 |
9:02 |
|
| 7/1/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/1/2009 |
Run |
Random Route |
Recovery |
0.8 mi |
8:11 |
10:38 |
|
| 6/28/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.6 mi |
48:30 |
10:36 |
|
| 6/26/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.8 mi |
50:20 |
10:27 |
|
| 6/24/2009 |
Run |
NH oae emt brd hillt |
Interval |
4.5 mi |
41:46 |
9:16 |
|
| 6/22/2009 |
Run |
NH 7.5 |
Interval |
7.2 mi |
1:09:06 |
9:34 |
|
| 6/17/2009 |
Run |
NH oae emt brd hillt |
Interval |
4.5 mi |
42:11 |
9:19 |
|
| 6/15/2009 |
Run |
NH 11.5 |
Tempo |
10.6 mi |
1:41:30 |
9:33 |
|
| 6/12/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.2 mi |
46:25 |
10:59 |
|
| 6/10/2009 |
Run |
Random Route |
Fartlek |
3.2 mi |
29:30 |
9:19 |
|
| 6/8/2009 |
Run |
NH oae emt brd hillt |
Fartlek |
4.6 mi |
42:36 |
9:19 |
|
| 6/7/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/6/2009 |
Run |
Wind Gap 10 mile |
Tempo |
10.1 mi |
1:48:00 |
10:40 |
|
| 6/5/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.6 mi |
1:13:15 |
11:04 |
|
| 6/3/2009 |
Run |
Plainfield Trail |
Interval |
5.3 mi |
50:54 |
9:36 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:50 |
10:10 |
|
| 6/1/2009 |
Run |
Wind Gap 10 mile |
Interval |
10.6 mi |
1:36:35 |
9:08 |
|
| 5/26/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.6 mi |
1:08:00 |
10:18 |
|
| 5/25/2009 |
Run |
Wind Gap 10 mile |
Tempo |
9.9 mi |
1:31:01 |
9:10 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:54 |
10:20 |
|
| 5/20/2009 |
Run |
Random Route |
Fartlek |
4.3 mi |
40:30 |
9:30 |
|
| 5/19/2009 |
Run |
Wind Gap Short Albert |
Easy |
3.3 mi |
33:10 |
10:05 |
|
| 5/18/2009 |
Run |
Wind Gap 10 mile |
Tempo |
10.1 mi |
1:36:50 |
9:36 |
|
| 5/17/2009 |
Run |
Run for the Red |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 5/15/2009 |
Run |
Jacobsburg Trail Run |
Easy |
5.7 mi |
1:03:23 |
11:11 |
|
| 5/14/2009 |
Run |
Wind Gap Getz Raesley Abel |
Easy |
5.2 mi |
58:51 |
11:17 |
|
| 5/13/2009 |
Run |
Random Route |
Fartlek |
4.3 mi |
41:23 |
9:33 |
|
| 5/11/2009 |
Run |
Wind Gap 5 mile Kromer Jacobs. State Park |
Interval |
5.6 mi |
53:49 |
9:40 |
|
| 5/8/2009 |
Run |
Wind Gap Short Albert |
Easy |
3.3 mi |
33:41 |
10:22 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
4.5 mi |
48:37 |
10:47 |
|
| 5/4/2009 |
Run |
Wind Gap 4 mile Church Rd Sandt |
Easy |
4.2 mi |
46:34 |
10:59 |
|
| 5/3/2009 |
Run |
Lehigh Valley 1/2 Marathon |
Race |
13.1 mi |
2:00:47 |
9:14 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:04 |
9:05 |
|
| 5/1/2009 |
Run |
wind Gap Church to Abel Colony |
Easy |
4.4 mi |
47:55 |
10:51 |
|
| 4/29/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.5 mi |
1:05:52 |
10:07 |
|
| 4/27/2009 |
Run |
Wind Gap Kromer Jacobsburg Alber |
Easy |
5.5 mi |
1:01:00 |
11:01 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.2 mi |
1:00:01 |
14:26 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 4/22/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.6 mi |
1:04:00 |
9:41 |
|
| 4/15/2009 |
Run |
Wind Gap Short Albert |
Easy |
3.3 mi |
32:43 |
9:55 |
|
| 4/8/2009 |
Run |
Wind Gap 9 Jacobs Rd&park,Gold Mill |
Easy |
8.3 mi |
1:23:29 |
10:01 |
|
| 4/2/2009 |
Run |
Jacobsburg Trail Run |
Easy |
5.6 mi |
1:02:49 |
11:14 |
|
| 4/1/2009 |
Run |
Wind AT South |
Hill |
7.0 mi |
1:19:23 |
11:25 |
|
| 3/30/2009 |
Run |
Sandt to Abel Colony |
Default |
3.2 mi |
33:43 |
10:39 |
|
| 3/29/2009 |
Run |
Wind Gap Short Albert |
Easy |
3.3 mi |
31:12 |
9:28 |
|
| 3/27/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.6 mi |
1:08:15 |
10:17 |
|
| 3/25/2009 |
Run |
Wind Gap 8 mile Kromer |
Tempo |
8.5 mi |
1:25:24 |
10:01 |
|
| 3/23/2009 |
Run |
Wind Gap Short Albert |
Easy |
3.3 mi |
32:40 |
9:56 |
|
| 3/21/2009 |
Run |
Jacobsburg Trail Run |
Long |
15.1 mi |
3:10:50 |
12:41 |
|
| 3/18/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.7 mi |
1:11:21 |
10:43 |
|
| 3/16/2009 |
Run |
wind Gap Church to Abel Colony |
Easy |
4.5 mi |
43:05 |
9:36 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:33 |
9:18 |
|
| 3/11/2009 |
Run |
Wind Gap Getz Raesley Abel |
Easy |
5.3 mi |
1:01:28 |
11:35 |
|
| 3/6/2009 |
Run |
Wind Gap 5 mile Kromer Jacobs. State Park |
Easy |
5.6 mi |
1:00:52 |
10:56 |
|
| 3/5/2009 |
Run |
Wind Gap Short Albert |
Easy |
3.3 mi |
33:07 |
10:03 |
|
| 3/4/2009 |
Run |
Wind Gap 8 mile Kromer |
Interval |
8.6 mi |
1:21:32 |
9:28 |
|
| 2/28/2009 |
Run |
Run for the Cookies |
Race |
6.2 mi |
52:43 |
8:31 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:19 |
9:47 |
|
| 2/25/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.7 mi |
1:07:18 |
10:05 |
|
| 2/21/2009 |
Run |
Wind Gap 13 by Copella's |
Long |
13.9 mi |
2:35:33 |
11:11 |
|
| 2/20/2009 |
Run |
Wind Gap Getz Raesley Abel |
Easy |
5.3 mi |
51:50 |
9:53 |
|
| 2/18/2009 |
Run |
Wind Gap Kromer Jacobsburg Alber |
Easy |
5.5 mi |
54:22 |
9:56 |
|
| 2/16/2009 |
Run |
Wind Gap Keller 6 mile |
Interval |
6.7 mi |
1:03:44 |
9:34 |
|
| 2/14/2009 |
Run |
Wind Gap Getz Raesley Abel |
Tempo |
5.3 mi |
48:29 |
9:12 |
|
| 2/11/2009 |
Run |
Wind Gap Getz Raesley Abel |
Easy |
5.3 mi |
51:38 |
9:51 |
|
| 2/5/2009 |
Run |
Wind Gap Keller 6 mile |
Easy |
6.6 mi |
1:17:59 |
11:48 |
|
| 2/4/2009 |
Run |
Wind Gap 8 mile Kromer |
Interval |
9.1 mi |
1:28:44 |
9:48 |
|