| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
AT south up and back |
Hill |
7.0 mi |
1:15:00 |
10:43 |
 |
| 5/16/2010 |
Run |
Run for the Red |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 5/13/2010 |
Run |
Random Route |
Fartlek |
4.5 mi |
42:00 |
9:26 |
|
| 5/12/2010 |
Run |
NH oae rd to town medium loop |
Easy |
5.5 mi |
1:01:47 |
11:10 |
|
| 5/8/2010 |
Run |
Random Route |
Hiking |
2.9 mi |
50:49 |
17:32 |
|
| 4/28/2010 |
Run |
nh dogleg |
Interval |
2.6 mi |
28:00 |
10:47 |
|
| 4/25/2010 |
Run |
nh dogleg |
Easy |
2.6 mi |
26:54 |
10:21 |
|
| 4/14/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.7 mi |
43:32 |
9:17 |
|
| 4/12/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.7 mi |
47:06 |
10:03 |
|
| 4/11/2010 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
5.7 mi |
58:12 |
10:16 |
|
| 4/10/2010 |
Run |
rand |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/7/2010 |
Run |
AT south up and back |
Hiking |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/4/2010 |
Run |
AT south up and back |
Hiking |
8.0 mi |
2:00:00 |
15:00 |
|
| 4/2/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.7 mi |
46:49 |
9:59 |
|
| 3/28/2010 |
Run |
nh dogleg |
Easy |
2.6 mi |
26:19 |
10:08 |
|
| 3/27/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.7 mi |
48:00 |
10:15 |
|
| 3/24/2010 |
Run |
nh dogleg |
Easy |
2.6 mi |
27:32 |
10:36 |
|
| 3/22/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.7 mi |
47:00 |
10:02 |
|
| 3/21/2010 |
Run |
Trimax St Patty's Scramble |
Race |
9.1 mi |
1:21:42 |
9:02 |
|
| 3/20/2010 |
Run |
nh dogleg |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 3/19/2010 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
5.9 mi |
58:57 |
10:02 |
|
| 3/17/2010 |
Run |
AT south up and back |
Tempo |
8.3 mi |
1:29:18 |
10:44 |
|
| 3/13/2010 |
Run |
AT Katellen to Smith Gap home on road |
Trail Run/Walk |
15.3 mi |
3:50:02 |
15:03 |
|
| 3/12/2010 |
Run |
nh 6 clrfld brd emr |
Easy |
5.9 mi |
1:02:00 |
10:31 |
|
| 3/10/2010 |
Run |
8m EMR Church 512 |
Interval |
8.0 mi |
1:17:35 |
9:44 |
|
| 3/7/2010 |
Run |
Baron Miller back 512 |
Tempo |
6.3 mi |
59:00 |
9:21 |
|
| 3/5/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
45:35 |
10:08 |
|
| 3/4/2010 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
6.4 mi |
1:05:44 |
10:14 |
|
| 3/3/2010 |
Run |
NH 7.5 |
Tempo |
7.5 mi |
1:18:43 |
10:30 |
|
| 3/1/2010 |
Run |
nh 6 clrfld brd emr |
Interval |
5.7 mi |
56:19 |
9:52 |
|
| 2/28/2010 |
Run |
nh dogleg |
Easy |
2.6 mi |
28:07 |
10:54 |
|
| 2/27/2010 |
Run |
house to smith gap on road |
Long |
15.2 mi |
3:04:05 |
12:10 |
|
| 2/24/2010 |
Run |
NH oae emt brd hillt |
Interval |
4.5 mi |
44:13 |
9:47 |
|
| 2/22/2010 |
Run |
NH oae rd to town to male 6 1/2 |
Interval |
5.6 mi |
51:08 |
9:08 |
|
| 2/21/2010 |
Run |
nh 6 clrfld brd emr |
Easy |
5.7 mi |
1:02:02 |
10:59 |
|
| 2/20/2010 |
Run |
nh 6 clrfld brd emr |
Tempo |
5.3 mi |
49:04 |
9:18 |
|
| 2/19/2010 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
6.5 mi |
1:10:27 |
10:54 |
|
| 2/17/2010 |
Run |
8m EMR Church 512 |
Interval |
8.0 mi |
1:19:06 |
9:52 |
|
| 2/15/2010 |
Run |
Random Route |
Fartlek |
3.2 mi |
31:10 |
9:47 |
|
| 2/14/2010 |
Run |
nh dogleg |
Easy |
2.6 mi |
28:19 |
10:59 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:49:36 |
13:03 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.1 mi |
59:15 |
11:39 |
|
| 2/8/2010 |
Run |
NH oae emt brd hillt |
Interval |
4.6 mi |
48:14 |
10:30 |
|
| 2/6/2010 |
Run |
NH 11.5 |
Trail Run/Walk |
10.6 mi |
2:27:13 |
13:55 |
|
| 2/5/2010 |
Run |
nh 6 clrfld brd emr |
Easy |
5.6 mi |
1:00:17 |
10:43 |
|
| 1/31/2010 |
Run |
nh dogleg |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/29/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.4 mi |
48:37 |
11:09 |
|
| 1/28/2010 |
Run |
nh 6 clrfld brd emr |
Easy |
5.7 mi |
1:10:10 |
12:15 |
|
| 1/27/2010 |
Run |
NH oae rd to town to male 6 1/2 |
Interval |
6.5 mi |
1:03:13 |
9:44 |
|
| 1/23/2010 |
Run |
AT south up and back |
Trail Run/Walk |
9.2 mi |
2:17:53 |
15:04 |
|
| 1/21/2010 |
Run |
8m EMR Church 512 |
Easy |
8.1 mi |
1:26:00 |
10:36 |
|
| 1/20/2010 |
Run |
nh hildebrant hoffman up clearfield |
Interval |
6.3 mi |
59:55 |
9:33 |
|
| 1/18/2010 |
Run |
Random Route |
Interval |
1.1 mi |
9:53 |
9:25 |
|
| 1/18/2010 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
5.2 mi |
54:47 |
10:36 |
|
| 1/15/2010 |
Run |
At the Gym |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/14/2010 |
Run |
NH oae emt brd hillt |
Interval |
4.5 mi |
45:12 |
9:58 |
|
| 1/10/2010 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
5.6 mi |
1:00:43 |
10:53 |
|
| 1/8/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 1/6/2010 |
Run |
nh hildebrant hoffman up clearfield |
Interval |
5.6 mi |
55:30 |
9:52 |
|
| 1/4/2010 |
Run |
NH oae emt brd hillt |
Fartlek |
4.4 mi |
45:14 |
10:13 |
|
| 1/3/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 1/1/2010 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
47:31 |
10:30 |
|
| 12/31/2009 |
Run |
nh dogleg |
Easy |
2.6 mi |
28:30 |
10:56 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:53 |
10:57 |
|
| 12/26/2009 |
Run |
Hilldebrandt to Copellas, up 1st hill, skip haunted hill |
Long |
10.6 mi |
2:05:00 |
11:48 |
|
| 12/25/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.7 mi |
43:00 |
9:11 |
|
| 12/23/2009 |
Run |
nh 6 clrfld brd emr |
Easy |
5.7 mi |
58:54 |
10:21 |
|
| 12/19/2009 |
Run |
Jacobsburg Trail Run |
Trail Run/Walk |
6.5 mi |
1:14:38 |
11:27 |
|
| 12/18/2009 |
Run |
At the Gym |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/17/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
47:43 |
10:37 |
|
| 12/16/2009 |
Run |
nh dogleg |
Easy |
2.6 mi |
27:02 |
10:24 |
|
| 12/15/2009 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
6.5 mi |
1:07:46 |
10:22 |
|
| 12/14/2009 |
Run |
nh dogleg |
Easy |
2.6 mi |
26:46 |
10:18 |
|
| 12/12/2009 |
Run |
nh 6 clrfld brd emr |
Recovery |
5.6 mi |
1:08:02 |
12:07 |
|
| 12/9/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
55:57 |
12:30 |
|
| 12/6/2009 |
Run |
nh dogleg |
Easy |
2.6 mi |
27:41 |
10:42 |
|
| 12/6/2009 |
Run |
nh dogleg |
Easy |
2.6 mi |
27:48 |
10:40 |
|
| 12/5/2009 |
Run |
NH 11.5 |
Long |
10.9 mi |
1:59:55 |
11:02 |
|
| 12/4/2009 |
Run |
NH 10 |
Long |
9.4 mi |
1:41:50 |
10:48 |
|
| 12/2/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
47:38 |
10:41 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
43:52 |
9:47 |
|
| 11/23/2009 |
Run |
|
Easy |
4.6 mi |
44:58 |
9:48 |
|
| 11/22/2009 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
6.4 mi |
1:09:43 |
10:50 |
|
| 11/20/2009 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
5.4 mi |
58:13 |
10:52 |
|
| 11/18/2009 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
8.0 mi |
1:22:11 |
10:18 |
|
| 11/15/2009 |
Run |
AT south up and back |
Tempo |
7.5 mi |
1:26:00 |
11:28 |
|
| 11/14/2009 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
5.9 mi |
56:00 |
9:32 |
|
| 11/13/2009 |
Run |
nh dogleg |
Easy |
2.6 mi |
26:42 |
10:19 |
|
| 11/11/2009 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
5.7 mi |
1:01:46 |
10:52 |
|
| 11/8/2009 |
Run |
Tobyhanna |
Easy |
5.3 mi |
1:02:21 |
11:41 |
|
| 11/7/2009 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
5.2 mi |
1:00:37 |
11:35 |
|
| 11/6/2009 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
5.6 mi |
59:54 |
10:38 |
|
| 11/5/2009 |
Run |
nh dogleg |
Easy |
4.5 mi |
47:11 |
10:32 |
|
| 11/4/2009 |
Run |
NH 7.5 |
Easy |
8.0 mi |
1:22:30 |
10:23 |
|
| 11/2/2009 |
Run |
NH oae rd to town to male 6 1/2 |
Easy |
6.5 mi |
1:07:43 |
10:26 |
|
| 10/30/2009 |
Run |
nh AT 20 mile |
Easy |
6.1 mi |
1:14:22 |
12:18 |
|
| 10/29/2009 |
Run |
NH 7.5 |
Easy |
5.9 mi |
1:02:58 |
10:41 |
|
| 10/28/2009 |
Run |
nh hildebrant hoffman up clearfield |
Easy |
5.7 mi |
59:01 |
10:24 |
|
| 10/26/2009 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
45:00 |
10:00 |
|