| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
EMR clearfield EMR |
Easy |
6.0 mi |
1:05:38 |
11:01 |
 |
| 12/29/2013 |
Run |
Random Route |
Easy |
6.3 mi |
1:27:10 |
13:51 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
2.1 mi |
33:52 |
16:04 |
|
| 12/6/2013 |
Run |
Jacobsburg Trail Run |
Interval |
4.7 mi |
57:49 |
12:20 |
|
| 12/6/2013 |
Run |
Jacobsburg Trail Run |
Easy |
2.5 mi |
31:07 |
12:43 |
|
| 10/5/2013 |
Run |
Katellen Smith Gap AT Loop |
Recovery |
17.0 mi |
4:33:37 |
16:06 |
|
| 7/18/2013 |
Run |
Jacobsburg Run Via R.T. |
Interval |
8.5 mi |
1:32:03 |
10:48 |
|
| 7/16/2013 |
Run |
NH oae emt brd hillt |
Easy |
5.1 mi |
56:58 |
11:17 |
|
| 7/11/2013 |
Run |
Katellen Hill +\- backside |
Long |
15.0 mi |
3:31:03 |
14:04 |
|
| 6/30/2013 |
Run |
Jacobsburg Trail Run |
Easy |
9.9 mi |
2:11:49 |
13:16 |
|
| 6/29/2013 |
Run |
Dunnfield Long Loop |
Long |
14.4 mi |
4:05:27 |
17:05 |
|
| 6/23/2013 |
Run |
Jacobsburg Run Via R.T. |
Easy |
9.6 mi |
2:14:15 |
13:57 |
|
| 6/22/2013 |
Run |
AT Katellen to Smith Gap home on road |
Long |
15.0 mi |
3:19:55 |
13:20 |
|
| 6/20/2013 |
Run |
Katellen Hill +\- backside |
Easy |
4.0 mi |
51:19 |
12:46 |
|
| 6/17/2013 |
Run |
Jacobsburg Trail Run |
Easy |
5.0 mi |
56:18 |
11:23 |
|
| 6/16/2013 |
Run |
NH oae emt brd hillt |
Easy |
4.1 mi |
45:46 |
11:15 |
|
| 6/15/2013 |
Run |
Random Route |
Hill |
5.4 mi |
1:10:49 |
13:06 |
|
| 6/15/2013 |
Run |
Plainfield Trail |
Tempo |
5.5 mi |
54:06 |
9:50 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:22 |
12:16 |
|
| 6/13/2013 |
Run |
Katellen Hill |
Hill |
8.0 mi |
1:37:26 |
12:09 |
|
| 6/11/2013 |
Run |
AT North Up and Back |
Easy |
6.1 mi |
1:29:55 |
14:48 |
|
| 6/10/2013 |
Run |
nh dogleg |
Easy |
2.6 mi |
29:15 |
11:13 |
|
| 6/7/2013 |
Run |
At the Gym |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/6/2013 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
49:07 |
10:51 |
|
| 6/2/2013 |
Run |
nh dogleg |
Easy |
2.6 mi |
28:55 |
11:08 |
|
| 5/30/2013 |
Run |
NH oae rd to town to male 6 1/2 |
Hill |
6.5 mi |
1:11:53 |
11:01 |
|
| 5/28/2013 |
Run |
Jacobsburg Run Via R.T. |
Hill |
7.8 mi |
1:28:45 |
11:27 |
|
| 5/26/2013 |
Run |
Pinchot Trail |
Default |
13.1 mi |
3:41:38 |
16:53 |
|
| 5/25/2013 |
Run |
the ridge |
Easy |
11.4 mi |
2:27:23 |
13:00 |
|
| 5/23/2013 |
Run |
AT south up and back |
Interval |
6.7 mi |
1:14:00 |
11:01 |
|
| 5/21/2013 |
Run |
Bushkill Trail |
Interval |
8.0 mi |
1:31:43 |
11:28 |
|
| 5/19/2013 |
Run |
Jacobsburg Trail Run |
Easy |
10.6 mi |
2:07:43 |
12:05 |
|
| 5/16/2013 |
Run |
AT south up and back |
Hill |
6.2 mi |
1:13:27 |
11:49 |
|
| 5/14/2013 |
Run |
AT south up and back |
Hill |
8.8 mi |
1:36:54 |
11:03 |
|
| 5/13/2013 |
Run |
nh dogleg |
Long |
2.7 mi |
26:25 |
9:59 |
|
| 5/11/2013 |
Run |
Washington DC |
Long |
13.1 mi |
2:34:30 |
11:49 |
|
| 5/10/2013 |
Run |
Washington DC |
Easy |
7.3 mi |
1:23:30 |
11:30 |
|
| 5/7/2013 |
Run |
Jacobsburg Run Via R.T. |
Interval |
7.1 mi |
1:13:36 |
10:20 |
|
| 5/6/2013 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
48:25 |
10:49 |
|
| 4/14/2013 |
Run |
OAR House to Jacobsburg |
Recovery |
4.4 mi |
49:00 |
11:04 |
|
| 4/11/2013 |
Run |
EMR clearfield EMR |
Easy |
5.9 mi |
1:04:46 |
10:56 |
|
| 3/30/2013 |
Run |
Mile Run Trail Race |
Race |
13.9 mi |
2:39:58 |
11:30 |
|
| 3/17/2013 |
Run |
Georgia Death Race |
Race |
2.0 mi |
|
|
|
| 3/16/2013 |
Run |
Georgia Death Race |
Race |
5.5 mi |
2:10:48 |
23:47 |
|
| 3/16/2013 |
Run |
Georgia Death Race |
Race |
64.0 mi |
20:30:00 |
19:14 |
|
| 3/9/2013 |
Run |
dwg to sunfish |
Easy |
9.5 mi |
2:41:50 |
17:02 |
|
| 3/7/2013 |
Run |
Jburg Hill Loop |
Easy |
8.2 mi |
1:25:00 |
10:19 |
|