| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Nazareth Pumpkin Pie 5k |
Race |
3.1 mi |
24:50 |
8:01 |
 |
| 10/17/2013 |
Run |
NH oae emt brd hillt |
Easy |
4.5 mi |
52:38 |
11:38 |
|
| 10/3/2013 |
Run |
Jacobsburg Trail Run |
Recovery |
2.2 mi |
25:03 |
11:12 |
|
| 9/22/2013 |
Run |
Jacobsburg Trail Run |
Easy |
6.1 mi |
1:03:43 |
10:28 |
|
|