Notes
really didn't even feel like running today..was very close to a DNS, but I ran anyway...the wind was fucking crazy..thankfully only a few miles were in a direct head wind..unfortunately the first and last miles were two of them..went out much faster than planned and paid the price at the end of the race...middle part was pretty much uneventful as I clipped off 6:35's and was barely breathing..the legs were just dead and I couldn't get them moving...last two miles really sucked...got a wicked ab cramp when I tried to make a move at mile 11..almost stepped off the course but sucked it up..barely got under 7 min pace for those miles...somehow managed to run a decent last 0.25 mile..wish the race was longer... the cramp went away and I felt strong