Notes
nice run with Brian and David...legs felt great, considering the increased volume as of late..attacked the uphills and coasted on the down..need to attack more on the down..started to fatigue just before mile 5..mile 5 was the only sub 7 and mile 6 was tied with mile 1 as the slowest at 7:15...all in all a fairly consistent effort..should be in perfect shape for next weekends relay