1/8/2013
7 mi
48:36
6:57 mi
Saucony Kinvara 2 (Black/Yellow)
nice progression run:
2 miles @ 7:30
2 miles @ 7:03
2 miles @ 6:40
0.25 miles @ 6:18
0.25 miles @ 6:00
0.25 miles @ 5:42
0.25 mile c/d @ 8mpm pace