Notes
supposed to run 21 on the boston course but had an afternoon commitment come up so needed to start early and run at home..what better way to repent than run the sadistic Mt Lebanon/Shirley St. figure eight 3 times...I need to have my head examined..that last looped sucked really bad and I felt like I was shuffling from mile 13 on...all i know if these hills makes the newton hills look and feel like speed bumps