Notes
Some fine tuning for the TOT 13K
Leg turnover was pretty easy..form felt comfortable for all intervals..breathing was pressed a bit more than normal, but probably due to the fast recoveries
16 minute w/u
0.25 mile @ 5:49 pace w/90 sec recovery
0.50 mile @ 6:00 pace w/90 sec recovery
0.25 mile @ 5:49 pace w/90 sec recovery
0.25 mile @ 5:49 pace w/90 sec recovery
0.50 mile @ 6:00 pace w/90 sec recovery
0.25 mile @ 5:49 pace w/90 sec recovery
24 minute c/d