3/6/2013
8 mi
56:45
7:06 mi
ASICS gel-lyte 33
didn't feel great until maybe halfway through the run and then settled into a nice groove and decided to drop the pace for the last mile
2 mile w/u @ 7:30
5 mile tempo @ MP 7:03
0.5 mile @ 6:40
0.5 mile @ 6:18