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10/16/2011

26.2 mi

3:14:51

7:27 mi

Race Result

92 / 1002 (9.2%)
34 / 177 (19.2%)
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Notes

Baystate Marathon

stomach was not co-operating so knew right away that sb 3 was not in the cards..just tried to settle into a pace and go with it..had to stop to use porta-potty at mile 8 and lost around a minute..felt good through 12 and then on the second loop the wind had picked up alot and beat me down..my calves started crampping around mile 15..thought about DNF at 18 but pushed through..calf completely locked up at mile 21 and had to stop to walk until it let go..happened again at 23..pushed hard at the end to at least salvage a BQ

Splits:

7:02

6:58

6:59

6:54

6:52

7:02

7:00

7:48 (stopped to take pee at porta-potty 45+sec)

7:04

7:03

7:00

6:56

7:01

7:17

7:14

7:40

7:36

7:39

7:56 (stopped to dry heave)

7:47

7:38

8:26 (calf locked and had to walk)

7:35

8:17 (calf locked again and had to walk)

7:47

7:45

2:39 (last 0.39 @ 6:51 pace)

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