Run: Interval Previous Next

Notes

ladder w/o @ 5k pace

1 lap..32

2 laps..70

3 laps...1:47

4 laps...2:25

5 laps...3:06

all w/ 1 lap rest between

completed the 1.5 miles in 8:50 (5:54 pace)

followed by a mile @ 5k pace

6:05