Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2013 Run
Groton 5.2 TH to Riverbend route
 Easy 5.2 mi 37:44 7:16
12/21/2013 Run
Groton TH to Ayer Post Office
 Easy 6.7 mi 48:55 7:16
12/19/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
12/18/2013 Run
Tread Mill
 Progression 5.0 mi 35:00 7:00
12/17/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
12/16/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/13/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
12/12/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
12/11/2013 Run
Tread Mill
 Interval 5.0 mi 34:55 6:59
12/10/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/9/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/5/2013 Run
Tread Mill
 Interval 5.0 mi 35:55 7:11
12/4/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
12/3/2013 Run
Tread Mill
 Easy 6.0 mi 42:48 7:08
12/2/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/1/2013 Run
Groton mix of trails and roads
 Easy 6.0 mi 49:02 8:14
11/30/2013 Run
Around Groton
 Easy 3.3 mi 24:19 7:29
11/26/2013 Run
Tread Mill
 Easy 6.0 mi 44:00 7:20
11/25/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
11/21/2013 Run
around milford
 Easy 4.3 mi 31:29 7:22
11/20/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
11/19/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
11/18/2013 Run
around milford
 Easy 4.1 mi 30:01 7:25
11/17/2013 Run
Groton mix of trails and roads
 Medium Long 10.1 mi 1:17:33 7:40
11/14/2013 Run
around milford
 Easy 4.1 mi 29:50 7:22
11/13/2013 Run
around milford
 Easy 4.1 mi 29:45 7:21
11/12/2013 Run
around milford
 Easy 4.1 mi 30:09 7:27
11/11/2013 Run
around milford
 Easy 5.3 mi 39:58 7:37
11/10/2013 Run
Around Groton
 Easy 7.0 mi 51:53 7:27
11/7/2013 Run
around milford
 Easy 4.1 mi 30:46 7:36
11/6/2013 Run
Around Groton
 Easy 5.0 mi 37:50 7:32
11/6/2013 Run
around milford
 Easy 4.1 mi 30:14 7:28
11/5/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
11/4/2013 Run
around milford
 Easy 4.1 mi 28:58 7:10
11/3/2013 Run
Groton mix of trails and roads
 Easy 5.0 mi 38:26 7:39
11/1/2013 Run
around milford
 Easy 3.6 mi 26:29 7:28
10/30/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
10/30/2013 Run
Groton mix of trails and roads
 Easy 5.7 mi 41:54 7:25
10/29/2013 Run
Tread Mill
 Progression 4.0 mi 28:43 7:11
10/28/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.1 mi 37:27 7:25
10/25/2013 Run
around milford
 Easy 4.1 mi 29:05 7:11
10/24/2013 Run
around milford
 Easy 4.1 mi 29:41 7:20
10/23/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
10/23/2013 Run
4.5 from home Townsend/Spencer/Maple/pepperell
 Easy 4.5 mi 35:00 7:52
10/22/2013 Run
RolandWay / Central Street
 Hill 5.1 mi 38:34 7:32
10/21/2013 Run
around milford
 Easy 5.3 mi 40:39 7:44
10/20/2013 Run
Around Groton
 Easy 7.0 mi 52:05 7:25
10/18/2013 Run
around milford
 Easy 4.1 mi 30:19 7:30
10/17/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
10/16/2013 Run
around milford
 Easy 4.1 mi 30:09 7:26
10/16/2013 Run
4.5 from home Townsend/Spencer/Maple/pepperell
 Easy 4.5 mi 35:45 8:03
10/15/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
10/13/2013 Run
Groton Town Forest Trails
 Easy 9.5 mi    
10/11/2013 Run
around milford
 Easy 4.1 mi 31:11 7:41
10/10/2013 Run
around milford
 Easy 4.1 mi 30:24 7:30
10/6/2013 Run
WineGlass Marathon
 Race 26.2 mi 4:15:00 9:44
10/3/2013 Run
around milford
 Easy 2.8 mi 21:27 7:47
10/2/2013 Run
around milford
 Easy 4.1 mi 31:23 7:45
9/30/2013 Run
around milford
 Easy 3.2 mi 24:38 7:50
9/29/2013 Run
Groton from TH to martins pond with Chestnut and Fairway
 Easy 5.9 mi 45:10 7:40
9/26/2013 Run
around milford
 Easy 4.1 mi 30:37 7:30
9/25/2013 Run
Milford 6ish w/Central
 Hill 5.1 mi 38:50 7:36
9/24/2013 Run
around milford
 Easy 5.3 mi 40:54 7:47
9/22/2013 Run
Groton Town Forest Trails
 Long 12.2 mi 1:51:54 9:11
9/20/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
9/18/2013 Run
around milford
 Easy 4.0 mi 30:19 7:31
9/17/2013 Run
Milford 10k
 Easy 6.3 mi 47:04 7:27
9/16/2013 Run
Tread Mill
 Recovery 4.0 mi 31:44 7:56
9/14/2013 Run
RTB_Runner1_leg3
 Race 4.5 mi 33:44 7:30
9/13/2013 Run
RTB_Runner1_leg1
 Race 8.1 mi 55:59 6:55
9/13/2013 Run
RTB_Runner1_leg2
 Race 3.9 mi 27:20 7:01
9/11/2013 Run
around milford
 Easy 4.0 mi 32:27 8:02
9/10/2013 Run
Tread Mill
 Recovery 3.0 mi 24:27 8:09
9/9/2013 Run
around milford
 Recovery 3.1 mi 25:54 8:25
9/8/2013 Run
Around Groton
 Medium Long 11.0 mi 1:26:00 7:50
9/7/2013 Run
Lake Winnie Relay Leg 6
 Race 6.4 mi 43:24 6:47
9/6/2013 Run
around milford
 Recovery 3.1 mi 24:13 7:57
9/5/2013 Run
around milford
 Easy 4.1 mi 30:14 7:28
9/4/2013 Run
Groton Town Forest Trails
 Easy 5.0 mi    
9/4/2013 Run
Milford 10k
 Easy 6.3 mi 48:35 7:41
9/3/2013 Run
RolandWay / Central Street
 Hill 5.2 mi 39:53 7:45
8/31/2013 Run
Around Groton
 Easy 7.0 mi 53:43 7:40
8/30/2013 Run
around milford
 Recovery 5.2 mi 41:05 7:53
8/29/2013 Run
Tread Mill
 Easy 6.0 mi 44:24 7:24
8/28/2013 Run
around milford
 Easy 6.1 mi 46:36 7:40
8/27/2013 Run
Milford 10k
 Recovery 6.3 mi 51:51 8:14
8/26/2013 Run
around milford
 Easy 4.0 mi 30:27 7:34
8/26/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 47:35 7:41
8/25/2013 Run
Groton 10 from Town Center
 Easy 10.0 mi 1:15:05 7:33
8/21/2013 Run
around milford
 Easy 4.0 mi 31:56 7:56
8/20/2013 Run
around milford
 Recovery 3.1 mi 25:35 8:17
8/19/2013 Run
around milford
 Recovery 2.0 mi 17:42 8:57
8/17/2013 Run
100 on 100 Leg 3 (Runner 2)
 Race 2.0 mi 16:30 8:15
8/17/2013 Run
100 on 100 Leg 1 (Runner 2)
 Race 6.4 mi 45:07 7:03
8/17/2013 Run
100 on 100 Leg 2 (Runner 2)
 Race 8.3 mi 1:07:57 8:12
8/15/2013 Run
around milford
 Easy 3.0 mi 22:28 7:30
8/14/2013 Run
around milford
 Recovery 4.0 mi 31:25 7:52
8/13/2013 Run
Tread Mill
 Tempo 4.0 mi 29:00 7:15
8/12/2013 Run
around milford
 Recovery 4.1 mi 31:53 7:53
8/11/2013 Run
Around Groton
 Medium Long 12.2 mi 1:36:03 7:53
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