Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/17/2013 Run
100 on 100 Leg 1 (Runner 2)
 Race 6.4 mi 45:07 7:03
8/17/2013 Run
100 on 100 Leg 2 (Runner 2)
 Race 8.3 mi 1:07:57 8:12
8/17/2013 Run
100 on 100 Leg 3 (Runner 2)
 Race 2.0 mi 16:30 8:15
8/4/2013 Run
12+ mile with reverse Mt Lebanon loop
 Medium Long 12.2 mi 1:33:05 7:39
10/16/2013 Run
4.5 from home Townsend/Spencer/Maple/pepperell
 Easy 4.5 mi 35:45 8:03
10/23/2013 Run
4.5 from home Townsend/Spencer/Maple/pepperell
 Easy 4.5 mi 35:00 7:52
7/29/2013 Run
around cowpond
 Easy 4.0 mi 30:52 7:42
1/5/2013 Run
Around Groton
 Easy 7.9 mi 1:01:05 7:47
1/19/2013 Run
Around Groton
 Easy 8.8 mi 1:02:54 7:12
1/20/2013 Run
Around Groton
 Easy 5.4 mi 42:30 7:52
1/27/2013 Run
Around Groton
 Medium Long 11.0 mi 1:23:52 7:37
2/3/2013 Run
Around Groton
 Medium Long 13.0 mi 1:38:59 7:36
3/31/2013 Run
Around Groton
 Medium Long 12.3 mi 1:38:09 8:01
4/6/2013 Run
Around Groton
 Easy 6.4 mi 46:38 7:20
4/7/2013 Run
Around Groton
 Easy 6.0 mi 47:24 7:54
4/14/2013 Run
Around Groton
 Recovery 4.5 mi 40:05 8:55
4/21/2013 Run
Around Groton
 Easy 4.1 mi 31:05 7:35
7/4/2013 Run
Around Groton
 Easy 4.7 mi 37:30 7:59
7/8/2013 Run
Around Groton
 Easy 6.3 mi 47:51 7:35
7/21/2013 Run
Around Groton
 Medium Long 10.1 mi 1:20:23 8:00
7/31/2013 Run
Around Groton
 Easy 6.3 mi 47:27 7:31
8/5/2013 Run
Around Groton
 Easy 6.3 mi 49:43 7:53
8/11/2013 Run
Around Groton
 Medium Long 12.2 mi 1:36:03 7:53
8/31/2013 Run
Around Groton
 Easy 7.0 mi 53:43 7:40
9/8/2013 Run
Around Groton
 Medium Long 11.0 mi 1:26:00 7:50
10/20/2013 Run
Around Groton
 Easy 7.0 mi 52:05 7:25
11/6/2013 Run
Around Groton
 Easy 5.0 mi 37:50 7:32
11/10/2013 Run
Around Groton
 Easy 7.0 mi 51:53 7:27
11/30/2013 Run
Around Groton
 Easy 3.3 mi 24:19 7:29
6/20/2013 Run
around milford
 Easy 5.9 mi 46:48 7:54
6/24/2013 Run
around milford
 Easy 6.1 mi 48:19 7:54
6/25/2013 Run
around milford
 Easy 4.0 mi 32:00 7:58
6/26/2013 Run
around milford
 Easy 4.2 mi 33:27 7:58
7/8/2013 Run
around milford
 Easy 4.0 mi 32:18 8:03
7/9/2013 Run
around milford
 Easy 4.1 mi 30:28 7:31
7/10/2013 Run
around milford
 Recovery 2.9 mi 23:42 8:11
7/11/2013 Run
around milford
 Easy 3.5 mi 28:55 8:13
7/15/2013 Run
around milford
 Recovery 4.0 mi 33:34 8:24
7/17/2013 Run
around milford
 Easy 4.0 mi 30:31 7:36
7/23/2013 Run
around milford
 Easy 5.1 mi 40:29 7:59
7/24/2013 Run
around milford
 Easy 4.0 mi 31:43 7:55
7/30/2013 Run
around milford
 Easy 8.4 mi 1:03:35 7:37
7/31/2013 Run
around milford
 Recovery 4.0 mi 33:07 8:15
8/1/2013 Run
around milford
 Easy 6.0 mi 48:53 8:09
8/2/2013 Run
around milford
 Easy 8.3 mi 1:04:01 7:46
8/5/2013 Run
around milford
 Recovery 4.4 mi 34:54 8:02
8/7/2013 Run
around milford
 Easy 4.1 mi 32:01 7:55
8/8/2013 Run
around milford
 Recovery 4.1 mi 32:40 8:03
8/12/2013 Run
around milford
 Recovery 4.1 mi 31:53 7:53
8/14/2013 Run
around milford
 Recovery 4.0 mi 31:25 7:52
8/15/2013 Run
around milford
 Easy 3.0 mi 22:28 7:30
8/19/2013 Run
around milford
 Recovery 2.0 mi 17:42 8:57
8/20/2013 Run
around milford
 Recovery 3.1 mi 25:35 8:17
8/21/2013 Run
around milford
 Easy 4.0 mi 31:56 7:56
8/26/2013 Run
around milford
 Easy 4.0 mi 30:27 7:34
8/28/2013 Run
around milford
 Easy 6.1 mi 46:36 7:40
8/30/2013 Run
around milford
 Recovery 5.2 mi 41:05 7:53
9/5/2013 Run
around milford
 Easy 4.1 mi 30:14 7:28
9/6/2013 Run
around milford
 Recovery 3.1 mi 24:13 7:57
9/9/2013 Run
around milford
 Recovery 3.1 mi 25:54 8:25
9/11/2013 Run
around milford
 Easy 4.0 mi 32:27 8:02
9/18/2013 Run
around milford
 Easy 4.0 mi 30:19 7:31
9/24/2013 Run
around milford
 Easy 5.3 mi 40:54 7:47
9/26/2013 Run
around milford
 Easy 4.1 mi 30:37 7:30
9/30/2013 Run
around milford
 Easy 3.2 mi 24:38 7:50
10/2/2013 Run
around milford
 Easy 4.1 mi 31:23 7:45
10/3/2013 Run
around milford
 Easy 2.8 mi 21:27 7:47
10/10/2013 Run
around milford
 Easy 4.1 mi 30:24 7:30
10/11/2013 Run
around milford
 Easy 4.1 mi 31:11 7:41
10/16/2013 Run
around milford
 Easy 4.1 mi 30:09 7:26
10/18/2013 Run
around milford
 Easy 4.1 mi 30:19 7:30
10/21/2013 Run
around milford
 Easy 5.3 mi 40:39 7:44
10/24/2013 Run
around milford
 Easy 4.1 mi 29:41 7:20
10/25/2013 Run
around milford
 Easy 4.1 mi 29:05 7:11
11/1/2013 Run
around milford
 Easy 3.6 mi 26:29 7:28
11/4/2013 Run
around milford
 Easy 4.1 mi 28:58 7:10
11/6/2013 Run
around milford
 Easy 4.1 mi 30:14 7:28
11/7/2013 Run
around milford
 Easy 4.1 mi 30:46 7:36
11/11/2013 Run
around milford
 Easy 5.3 mi 39:58 7:37
11/12/2013 Run
around milford
 Easy 4.1 mi 30:09 7:27
11/13/2013 Run
around milford
 Easy 4.1 mi 29:45 7:21
11/14/2013 Run
around milford
 Easy 4.1 mi 29:50 7:22
11/18/2013 Run
around milford
 Easy 4.1 mi 30:01 7:25
11/21/2013 Run
around milford
 Easy 4.3 mi 31:29 7:22
7/27/2013 Run
around shirley
 Easy 6.8 mi 56:10 8:16
7/3/2013 Run
around the house
 Easy 2.0 mi 21:15 10:38
7/3/2013 Run
around the house
 Easy 2.2 mi 16:30 7:30
3/2/2013 Run
Boston Course
 Long 13.0 mi 1:36:30 7:26
3/9/2013 Run
Boston Course
 Long 16.4 mi 2:07:02 7:45
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 3:31:51 8:06
3/23/2013 Run
Boston Start to top of HB Hill
 Long 21.2 mi 2:48:45 7:58
6/28/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.1 mi 40:03 7:56
7/12/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.0 mi 39:55 7:59
10/28/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.1 mi 37:27 7:25
7/14/2013 Run
downhill repeats on long hill
 Hill 5.0 mi 41:28 8:23
8/25/2013 Run
Groton 10 from Town Center
 Easy 10.0 mi 1:15:05 7:33
7/10/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 50:50 8:12
7/17/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 51:28 8:19
7/20/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 49:33 8:00
7/24/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 46:16 7:30
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