| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2016 |
Run |
Groton Town Forest Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
 |
| 11/8/2015 |
Run |
Groton Town Forest Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/5/2015 |
Run |
Groton Town Forest Trails |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 6/13/2015 |
Run |
Groton mix of trails and roads |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 5/29/2015 |
Run |
mix of trails and roads in Acton |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/14/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/7/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 8/30/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/24/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 8/16/2014 |
Run |
100 on 100 leg 1 (Runner 1) |
Race |
2.5 mi |
16:24 |
6:34 |
|
| 8/10/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 8/6/2014 |
Run |
Groton Town Forest Trails |
Easy |
4.0 mi |
38:40 |
9:48 |
|
| 6/14/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 5/3/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 2/16/2014 |
Run |
Groton wintergreen/riverbend 8.7 |
Easy |
8.7 mi |
1:06:30 |
7:39 |
|
| 1/19/2014 |
Run |
Groton 7.5 from town hall |
Medium Long |
7.5 mi |
57:00 |
7:37 |
|
| 12/21/2013 |
Run |
Groton TH to Ayer Post Office |
Easy |
6.7 mi |
48:55 |
7:16 |
|
| 11/17/2013 |
Run |
Groton mix of trails and roads |
Medium Long |
10.1 mi |
1:17:33 |
7:40 |
|
| 10/13/2013 |
Run |
Groton Town Forest Trails |
Easy |
9.5 mi |
|
|
|
| 9/22/2013 |
Run |
Groton Town Forest Trails |
Long |
12.2 mi |
1:51:54 |
9:11 |
|
| 9/4/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.0 mi |
|
|
|
| 7/29/2013 |
Run |
around cowpond |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 7/3/2013 |
Run |
Groton Town Forest Trails |
Recovery |
4.5 mi |
45:28 |
10:07 |
|
| 6/26/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.3 mi |
|
|
|
| 6/22/2013 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 6/15/2013 |
Run |
Hash Run with SQRR |
Easy |
6.0 mi |
|
|
|