| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
work loop |
Easy |
10.0 mi |
1:14:07 |
7:25 |
 |
| 8/13/2012 |
Run |
work loop |
Recovery |
7.1 mi |
57:19 |
8:05 |
|
| 7/26/2012 |
Run |
Tread Mill |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 7/16/2012 |
Run |
surface of the sun |
Recovery |
5.1 mi |
42:26 |
8:20 |
|
| 7/10/2012 |
Run |
work loop |
Recovery |
6.1 mi |
49:24 |
8:06 |
|
| 7/3/2012 |
Run |
home loop |
Recovery |
6.1 mi |
48:47 |
8:04 |
|
| 6/25/2012 |
Run |
Tread Mill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/19/2012 |
Run |
work loop |
Easy |
8.4 mi |
1:02:19 |
7:28 |
|
| 6/11/2012 |
Run |
work loop |
Recovery |
5.0 mi |
40:03 |
8:01 |
|
| 6/5/2012 |
Run |
work loop |
Easy |
9.2 mi |
1:08:00 |
7:26 |
|
| 5/21/2012 |
Run |
work loop |
Recovery |
5.1 mi |
41:29 |
8:09 |
|
| 5/15/2012 |
Run |
Tread Mill |
Tempo |
9.0 mi |
1:05:06 |
7:14 |
|
| 5/8/2012 |
Run |
work loop |
Easy |
7.3 mi |
54:52 |
7:31 |
|
| 5/2/2012 |
Run |
work loop |
Recovery |
8.1 mi |
1:03:03 |
7:48 |
|
| 4/26/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2012 |
Run |
work loop |
Easy |
6.1 mi |
45:17 |
7:27 |
|
| 4/12/2012 |
Run |
Tread Mill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/5/2012 |
Run |
work loop |
Easy |
8.7 mi |
1:05:05 |
7:30 |
|
| 3/30/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 3/26/2012 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2012 |
Run |
work loop |
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 3/14/2012 |
Run |
work loop |
Easy |
7.1 mi |
53:10 |
7:30 |
|
| 3/9/2012 |
Run |
Tread Mill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 3/5/2012 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2012 |
Run |
work loop |
Easy |
6.1 mi |
44:39 |
7:20 |
|
| 2/22/2012 |
Run |
work loop |
Recovery |
6.1 mi |
46:12 |
7:36 |
|
| 2/16/2012 |
Run |
work loop |
Hill |
9.1 mi |
1:06:45 |
7:23 |
|
| 2/10/2012 |
Run |
work loop |
Easy |
8.4 mi |
1:02:22 |
7:28 |
|
| 2/6/2012 |
Run |
work loop |
Hill |
8.1 mi |
59:57 |
7:24 |
|
| 1/31/2012 |
Run |
work loop |
Recovery |
6.1 mi |
46:46 |
7:44 |
|
| 1/20/2012 |
Run |
work loop |
Easy |
7.6 mi |
55:56 |
7:24 |
|
| 1/16/2012 |
Run |
work loop |
Easy |
7.7 mi |
55:54 |
7:18 |
|
| 1/10/2012 |
Run |
work loop |
Easy |
7.1 mi |
51:36 |
7:15 |
|
| 1/4/2012 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2011 |
Run |
work loop |
Easy |
8.3 mi |
1:02:14 |
7:29 |
|
| 12/12/2011 |
Run |
work loop |
Easy |
6.8 mi |
47:46 |
7:00 |
|
| 12/5/2011 |
Run |
work loop |
Tempo |
7.7 mi |
54:13 |
7:04 |
|
| 11/28/2011 |
Run |
work loop |
Easy |
8.3 mi |
1:03:21 |
7:37 |
|
| 11/21/2011 |
Run |
work loop |
Easy |
8.5 mi |
1:04:50 |
7:41 |
|
| 11/14/2011 |
Run |
work loop |
Easy |
8.1 mi |
1:01:37 |
7:39 |
|
| 11/7/2011 |
Run |
work loop |
Easy |
8.4 mi |
1:03:32 |
7:37 |
|
| 11/2/2011 |
Run |
work loop |
Easy |
8.0 mi |
55:51 |
6:58 |
|
| 10/26/2011 |
Run |
work loop |
Easy |
6.1 mi |
43:25 |
7:08 |
|
| 10/17/2011 |
Run |
work loop |
Recovery |
3.1 mi |
26:47 |
8:32 |
|
| 10/9/2011 |
Run |
home loop |
Easy |
9.1 mi |
1:07:37 |
7:28 |
|
| 10/2/2011 |
Run |
Dunstable 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 10/2/2011 |
Run |
Dunstable 5k |
Warmup/Cooldown |
7.0 mi |
52:30 |
7:30 |
|
| 9/27/2011 |
Run |
work loop |
Easy |
8.3 mi |
1:04:19 |
7:44 |
|
| 9/19/2011 |
Run |
work loop |
Easy |
8.3 mi |
1:01:03 |
7:21 |
|
| 9/14/2011 |
Run |
work loop |
Interval |
10.5 mi |
1:17:35 |
7:24 |
|
| 9/9/2011 |
Run |
work loop |
Tempo |
9.0 mi |
1:03:55 |
7:05 |
|
|