| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
work loop |
Recovery |
6.1 mi |
45:51 |
7:33 |
 |
| 11/10/2011 |
Run |
work loop |
Recovery |
6.1 mi |
47:11 |
7:46 |
|
| 10/14/2011 |
Run |
work loop |
Easy |
4.1 mi |
30:53 |
7:35 |
|
| 9/23/2011 |
Run |
work loop |
Easy |
9.2 mi |
1:10:14 |
7:41 |
|
| 8/31/2011 |
Run |
work loop |
Easy |
10.0 mi |
1:14:53 |
7:31 |
|
| 8/26/2011 |
Run |
work loop |
Easy |
6.1 mi |
46:02 |
7:35 |
|
| 8/22/2011 |
Run |
work loop |
Recovery |
7.6 mi |
1:00:50 |
8:01 |
|
| 8/18/2011 |
Run |
home loop |
Easy |
5.3 mi |
40:44 |
7:44 |
|
| 8/14/2011 |
Run |
home loop |
Recovery |
6.0 mi |
46:41 |
7:47 |
|
| 8/8/2011 |
Run |
work loop |
Recovery |
8.1 mi |
1:08:21 |
8:25 |
|
| 8/3/2011 |
Run |
work loop |
Easy |
9.2 mi |
1:10:20 |
7:41 |
|
| 7/28/2011 |
Run |
work loop |
Easy |
9.2 mi |
1:10:50 |
7:42 |
|
| 7/25/2011 |
Run |
work loop |
Easy |
9.2 mi |
1:10:00 |
7:39 |
|
| 7/20/2011 |
Run |
work loop |
Fartlek |
10.0 mi |
1:19:05 |
7:55 |
|
| 7/15/2011 |
Run |
work loop |
Easy |
9.0 mi |
1:08:21 |
7:36 |
|
| 7/11/2011 |
Run |
work loop |
Easy |
9.0 mi |
1:11:15 |
7:54 |
|
| 7/7/2011 |
Run |
work loop |
Tempo |
9.1 mi |
1:07:31 |
7:27 |
|
| 7/4/2011 |
Run |
home loop |
Easy |
8.2 mi |
1:02:39 |
7:39 |
|
| 7/1/2011 |
Run |
work loop |
Easy |
8.0 mi |
58:17 |
7:15 |
|
| 6/28/2011 |
Run |
work loop |
Easy |
10.0 mi |
1:14:19 |
7:28 |
|
| 6/24/2011 |
Run |
work loop |
Easy |
9.2 mi |
1:06:17 |
7:14 |
|
| 6/20/2011 |
Run |
work loop |
Easy |
9.0 mi |
1:06:08 |
7:19 |
|
| 6/15/2011 |
Run |
work loop |
Easy |
8.5 mi |
1:01:20 |
7:14 |
|
| 6/10/2011 |
Run |
work loop |
Easy |
8.4 mi |
1:02:03 |
7:24 |
|
| 6/6/2011 |
Run |
work loop |
Easy |
8.3 mi |
59:40 |
7:14 |
|
| 6/2/2011 |
Run |
home loop |
Easy |
4.2 mi |
31:22 |
7:34 |
|
| 6/2/2011 |
Run |
home loop |
Easy |
4.2 mi |
30:18 |
7:13 |
|
| 5/30/2011 |
Run |
home loop |
Easy |
9.2 mi |
1:07:53 |
7:26 |
|
| 5/26/2011 |
Run |
work loop |
Easy |
8.4 mi |
1:01:15 |
7:19 |
|
| 5/23/2011 |
Run |
work loop |
Easy |
8.2 mi |
58:51 |
7:13 |
|
| 5/18/2011 |
Run |
work loop |
Easy |
8.3 mi |
1:00:53 |
7:22 |
|
| 5/15/2011 |
Run |
rail trail |
Long |
10.0 mi |
1:14:30 |
7:26 |
|
| 5/11/2011 |
Run |
work loop |
Easy |
7.6 mi |
54:43 |
7:12 |
|
| 5/6/2011 |
Run |
work loop |
Easy |
8.4 mi |
1:01:13 |
7:18 |
|
| 5/3/2011 |
Run |
work loop |
Easy |
8.2 mi |
1:00:27 |
7:21 |
|
| 4/28/2011 |
Run |
Chelmsford Track |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2011 |
Run |
Tread Mill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/25/2011 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/20/2011 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/15/2011 |
Run |
work loop |
Easy |
5.3 mi |
39:04 |
7:27 |
|
| 4/12/2011 |
Run |
work loop |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 4/7/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2011 |
Run |
work loop |
Easy |
5.3 mi |
38:33 |
7:21 |
|
| 3/25/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/22/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/17/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/14/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/4/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/1/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/23/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 2/18/2011 |
Run |
work loop |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 2/15/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 2/10/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 2/7/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/28/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2011 |
Run |
Tread Mill |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 1/4/2011 |
Run |
home loop |
Easy |
2.4 mi |
19:32 |
8:15 |
|
| 1/2/2011 |
Run |
home loop |
Easy |
5.0 mi |
37:12 |
7:26 |
|
| 12/29/2010 |
Run |
home loop |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 12/18/2010 |
Run |
around Lowell |
Long |
10.0 mi |
1:13:49 |
7:23 |
|
| 12/10/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/2/2010 |
Run |
work loop |
Easy |
9.7 mi |
1:13:03 |
7:34 |
|
| 11/27/2010 |
Run |
home loop |
Easy |
5.4 mi |
40:50 |
7:34 |
|
| 11/25/2010 |
Run |
AFD Thanksgiving 5k |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 11/22/2010 |
Run |
work loop |
Easy |
8.2 mi |
1:03:50 |
7:50 |
|
| 11/16/2010 |
Run |
work loop |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 11/10/2010 |
Run |
Tread Mill |
Hill |
8.0 mi |
1:02:24 |
7:48 |
|
|