| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
around milford |
Easy |
4.1 mi |
31:23 |
7:45 |
 |
| 9/24/2013 |
Run |
around milford |
Easy |
5.3 mi |
40:54 |
7:47 |
|
| 9/16/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
31:44 |
7:56 |
|
| 9/6/2013 |
Run |
around milford |
Recovery |
3.1 mi |
24:13 |
7:57 |
|
| 8/30/2013 |
Run |
around milford |
Recovery |
5.2 mi |
41:05 |
7:53 |
|
| 8/26/2013 |
Run |
Groton 10k from Home over fitch's bridge |
Easy |
6.2 mi |
47:35 |
7:41 |
|
| 8/14/2013 |
Run |
around milford |
Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 8/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2013 |
Run |
around milford |
Recovery |
4.4 mi |
34:54 |
8:02 |
|
| 7/31/2013 |
Run |
around milford |
Recovery |
4.0 mi |
33:07 |
8:15 |
|
| 7/25/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
43:24 |
7:14 |
|
| 7/22/2013 |
Run |
Milford 10k |
Recovery |
6.4 mi |
50:43 |
8:00 |
|
| 7/15/2013 |
Run |
around milford |
Recovery |
4.0 mi |
33:34 |
8:24 |
|
| 7/10/2013 |
Run |
Groton 10k from Home over fitch's bridge |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 7/8/2013 |
Run |
Around Groton |
Easy |
6.3 mi |
47:51 |
7:35 |
|
| 6/26/2013 |
Run |
around milford |
Easy |
4.2 mi |
33:27 |
7:58 |
|
| 6/16/2013 |
Run |
Groton mix of trails and roads |
Easy |
7.3 mi |
59:20 |
8:12 |
|
| 6/12/2013 |
Run |
work loop |
Recovery |
5.7 mi |
46:14 |
8:05 |
|
| 6/4/2013 |
Run |
work loop |
Easy |
5.0 mi |
40:09 |
8:00 |
|
| 5/21/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:12 |
8:04 |
|
| 5/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2013 |
Run |
Groton mix of trails and roads |
Easy |
8.9 mi |
1:13:10 |
8:14 |
|
| 4/30/2013 |
Run |
Milford 6ish w/Central |
Hill |
5.9 mi |
45:58 |
7:47 |
|
| 4/25/2013 |
Run |
work loop |
Recovery |
4.1 mi |
31:27 |
7:46 |
|
| 4/19/2013 |
Run |
work loop |
Easy |
3.5 mi |
26:40 |
7:34 |
|
| 4/8/2013 |
Run |
work loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 4/3/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/22/2013 |
Run |
Tread Mill |
Recovery |
4.5 mi |
34:45 |
7:44 |
|
| 3/15/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/11/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
55:05 |
6:54 |
|
| 1/22/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
56:15 |
7:02 |
|
| 1/15/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2013 |
Run |
Around Groton |
Easy |
7.9 mi |
1:01:05 |
7:47 |
|
| 1/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/19/2012 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/12/2012 |
Run |
work loop |
Easy |
4.1 mi |
29:41 |
7:20 |
|
| 12/6/2012 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2012 |
Run |
work loop |
Easy |
6.1 mi |
43:15 |
7:09 |
|
| 11/13/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2012 |
Run |
work loop |
Easy |
5.1 mi |
36:55 |
7:19 |
|
| 10/31/2012 |
Run |
work loop |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 10/23/2012 |
Run |
work loop |
Easy |
7.1 mi |
50:59 |
7:10 |
|
| 10/15/2012 |
Run |
work loop |
Recovery |
3.0 mi |
22:45 |
7:43 |
|
| 10/8/2012 |
Run |
work loop |
Easy |
5.1 mi |
36:49 |
7:15 |
|
| 10/2/2012 |
Run |
work loop |
Easy |
6.3 mi |
46:22 |
7:22 |
|
| 9/29/2012 |
Run |
Apple Harvest Ramble |
Race |
5.0 mi |
33:21 |
6:41 |
|
| 9/27/2012 |
Run |
work loop |
Easy |
6.3 mi |
46:24 |
7:20 |
|
| 9/21/2012 |
Run |
work loop |
Easy |
6.1 mi |
44:03 |
7:13 |
|
| 9/12/2012 |
Run |
work loop |
Recovery |
4.0 mi |
32:34 |
8:11 |
|
| 9/6/2012 |
Run |
work loop |
Tempo |
7.1 mi |
52:36 |
7:24 |
|
| 8/31/2012 |
Run |
work loop |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 8/26/2012 |
Run |
Marcia Lemkin Road Race |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 8/26/2012 |
Run |
Marcia Lemkin Road Race |
Race |
5.0 km |
19:22 |
6:15 |
|
| 8/20/2012 |
Run |
work loop |
Medium Long |
14.1 mi |
1:41:59 |
7:16 |
|
| 8/14/2012 |
Run |
work loop |
Fartlek |
10.0 mi |
1:14:38 |
7:28 |
|
| 8/8/2012 |
Run |
work loop |
Medium Long |
15.0 mi |
1:58:25 |
7:54 |
|
| 8/1/2012 |
Run |
work loop |
Medium Long |
14.0 mi |
1:49:56 |
7:52 |
|
| 7/23/2012 |
Run |
work loop |
Recovery |
6.1 mi |
50:25 |
8:16 |
|
| 7/15/2012 |
Run |
surface of the sun |
Long |
16.2 mi |
2:03:37 |
7:38 |
|
| 7/9/2012 |
Run |
work loop |
Recovery |
7.4 mi |
1:00:02 |
8:11 |
|
| 7/2/2012 |
Run |
home loop |
Recovery |
6.1 mi |
46:53 |
7:45 |
|
| 6/27/2012 |
Run |
work loop |
Medium Long |
14.2 mi |
1:50:13 |
7:48 |
|