| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
home loop |
Recovery |
4.2 mi |
32:50 |
7:54 |
 |
| 1/4/2010 |
Run |
work loop |
Easy |
9.1 mi |
1:07:17 |
7:24 |
|
| 12/29/2009 |
Run |
Tread Mill |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 12/24/2009 |
Run |
home loop |
Easy |
8.2 mi |
1:00:24 |
7:21 |
|
| 12/18/2009 |
Run |
home loop |
Easy |
5.1 mi |
35:50 |
7:02 |
|
| 12/15/2009 |
Run |
work loop |
Easy |
6.8 mi |
49:11 |
7:15 |
|
| 12/4/2009 |
Run |
Tread Mill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2009 |
Run |
work loop |
Easy |
4.6 mi |
33:46 |
7:25 |
|
| 11/21/2009 |
Run |
home loop |
Easy |
9.1 mi |
1:06:00 |
7:16 |
|
| 11/16/2009 |
Run |
bag of ass |
Easy |
9.1 mi |
1:07:49 |
7:29 |
|
| 11/10/2009 |
Run |
Pounding stones |
Easy |
9.1 mi |
1:06:00 |
7:18 |
|
| 11/5/2009 |
Run |
work loop |
Easy |
9.4 mi |
1:09:38 |
7:25 |
|
| 10/31/2009 |
Run |
home loop |
Easy |
9.1 mi |
1:04:42 |
7:07 |
|
| 10/22/2009 |
Run |
work loop |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 10/16/2009 |
Run |
work loop |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 10/13/2009 |
Run |
Tread Mill |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 10/9/2009 |
Run |
work loop |
Easy |
9.1 mi |
1:09:02 |
7:35 |
|
| 10/5/2009 |
Run |
Pounding stones |
Recovery |
6.0 mi |
49:12 |
8:12 |
|
| 9/28/2009 |
Run |
Pounding stones |
Recovery |
6.1 mi |
50:25 |
8:16 |
|
| 9/22/2009 |
Run |
work loop |
Easy |
9.0 mi |
1:09:08 |
7:44 |
|
| 9/15/2009 |
Run |
work loop |
Tempo |
6.7 mi |
47:40 |
7:06 |
|
| 9/10/2009 |
Run |
work loop |
Easy |
8.4 mi |
1:04:00 |
7:37 |
|
| 9/4/2009 |
Run |
work loop |
Recovery |
8.1 mi |
1:04:06 |
7:58 |
|
| 8/28/2009 |
Run |
work loop |
Easy |
8.9 mi |
1:04:53 |
7:19 |
|
| 8/23/2009 |
Run |
home loop |
Long |
16.0 mi |
2:04:45 |
7:48 |
|
| 8/18/2009 |
Run |
surface of the sun |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 8/14/2009 |
Run |
work loop |
Easy |
9.0 mi |
1:04:42 |
7:14 |
|
| 8/10/2009 |
Run |
surface of the sun |
Recovery |
9.1 mi |
1:08:23 |
7:34 |
|
| 8/6/2009 |
Run |
work loop |
Easy |
9.2 mi |
1:07:30 |
7:23 |
|
| 8/3/2009 |
Run |
work loop |
Easy |
9.2 mi |
1:09:44 |
7:35 |
|
| 7/31/2009 |
Run |
home loop |
Easy |
5.5 mi |
39:50 |
7:15 |
|
| 7/27/2009 |
Run |
home loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2009 |
Run |
work loop |
Recovery |
9.2 mi |
1:08:45 |
7:31 |
|
| 7/20/2009 |
Run |
work loop |
Recovery |
9.2 mi |
1:11:24 |
7:49 |
|
| 7/17/2009 |
Run |
work loop |
Easy |
9.0 mi |
1:06:40 |
7:25 |
|
|