| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:00 |
8:24 |
 |
| 1/15/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 1/13/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 1/10/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 1/8/2020 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/6/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 1/2/2020 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/16/2019 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 12/6/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/4/2019 |
Run |
Tread Mill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/25/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/15/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/13/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/11/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/8/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/6/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/4/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/23/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/21/2019 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/18/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/16/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/9/2019 |
Run |
Tread Mill |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/2/2019 |
Run |
Tread Mill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/26/2019 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/24/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/19/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/7/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/20/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/30/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 3/5/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/19/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/10/2015 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2015 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/3/2015 |
Run |
Around Groton |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 12/16/2014 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/5/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/20/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/3/2014 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/22/2014 |
Run |
RolandWay / Central Street |
Hill |
5.1 mi |
40:00 |
7:48 |
|
| 9/11/2014 |
Run |
Tread Mill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 9/1/2014 |
Run |
Around Groton |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 8/25/2014 |
Run |
Tread Mill |
Hill |
5.0 mi |
37:30 |
7:30 |
|