Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/5/2010 Run work loop Easy 8.3 mi 1:02:32 7:31 12/30/2009 Run Tread Mill Easy 8.0 mi 58:24 7:18 12/26/2009 Run Tread Mill Easy 4.0 mi 30:00 7:30 12/20/2009 Run home loop Easy 4.5 mi 34:30 7:40 12/17/2009 Run work loop Easy 8.2 mi 59:25 7:14 12/10/2009 Run Tread Mill Recovery 5.0 mi 39:00 7:48 11/29/2009 Run home loop Easy 9.1 mi 1:07:47 7:27 11/23/2009 Run Tread Mill Easy 8.0 mi 57:50 7:14 11/17/2009 Run work loop Easy 9.1 mi 1:06:56 7:24 11/12/2009 Run Pounding stones Recovery 8.6 mi 1:03:42 7:26 11/6/2009 Run work loop Easy 9.1 mi 1:04:18 7:03 11/1/2009 Run home loop Easy 9.1 mi 1:05:10 7:10 10/20/2009 Run work loop Easy 9.0 mi 1:08:15 7:35 10/15/2009 Run work loop Easy 8.3 mi 1:03:13 7:36 10/11/2009 Run westford mix of trails and roads Hard 11.5 mi 1:24:00 7:19 10/6/2009 Run work loop Easy 8.1 mi 1:01:56 7:39 9/29/2009 Run work loop Easy 8.3 mi 1:05:00 7:50 9/25/2009 Run work loop Easy 8.9 mi 1:08:25 7:40 9/21/2009 Run work loop Recovery 8.3 mi 1:04:49 7:50 9/14/2009 Run work loop Recovery 8.0 mi 1:00:28 7:33 9/7/2009 Run home loop Easy 9.0 mi 1:10:11 7:48 8/31/2009 Run work loop Recovery 9.0 mi 1:10:05 7:46 8/24/2009 Run work loop Recovery 9.2 mi 1:08:52 7:32 8/17/2009 Run work loop Recovery 8.3 mi 1:03:00 7:35 8/13/2009 Run work loop Easy 9.0 mi 1:06:28 7:24 8/9/2009 Run white mountains Long 13.7 mi 1:45:52 7:44 8/4/2009 Run work loop Easy 9.1 mi 1:07:39 7:28 8/1/2009 Run home loop Easy 9.1 mi 1:05:49 7:14 7/29/2009 Run High School Track Warmup/Cooldown 3.0 mi 22:30 7:30 7/26/2009 Run home loop Long 13.1 mi 1:38:54 7:33