| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
Tread Mill |
Progression |
5.0 mi |
34:27 |
6:54 |
 |
| 10/4/2011 |
Run |
work loop |
Tempo |
7.1 mi |
49:26 |
7:01 |
|
| 9/22/2011 |
Run |
work loop |
Recovery |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/6/2011 |
Run |
work loop |
Easy |
9.7 mi |
1:10:53 |
7:21 |
|
| 8/19/2011 |
Run |
home loop |
Interval |
9.4 mi |
1:13:19 |
7:47 |
|
| 8/17/2011 |
Run |
home loop |
Long |
12.8 mi |
1:37:27 |
7:39 |
|
| 8/11/2011 |
Run |
work loop |
Recovery |
4.8 mi |
39:38 |
8:16 |
|
| 8/7/2011 |
Run |
home loop |
Long |
20.0 mi |
2:38:49 |
7:56 |
|
| 8/2/2011 |
Run |
work loop |
Tempo |
10.0 mi |
1:12:26 |
7:16 |
|
| 7/27/2011 |
Run |
work loop |
Progression |
10.0 mi |
1:13:21 |
7:21 |
|
| 7/22/2011 |
Run |
surface of the sun |
Easy |
8.8 mi |
1:15:06 |
8:32 |
|
| 7/18/2011 |
Run |
work loop |
Recovery |
9.1 mi |
1:12:19 |
7:56 |
|
| 7/13/2011 |
Run |
work loop |
Easy |
9.2 mi |
1:09:20 |
7:35 |
|
| 7/10/2011 |
Run |
home loop |
Easy |
9.1 mi |
1:08:12 |
7:30 |
|
| 7/6/2011 |
Run |
work loop |
Easy |
9.1 mi |
1:05:46 |
7:16 |
|
| 7/3/2011 |
Run |
Devil's hill run Arlington |
Long |
14.4 mi |
1:47:55 |
7:30 |
|
| 6/30/2011 |
Run |
work loop |
Fartlek |
8.4 mi |
1:01:48 |
7:20 |
|
| 6/27/2011 |
Run |
work loop |
Easy |
10.0 mi |
1:11:43 |
7:12 |
|
| 6/22/2011 |
Run |
work loop |
Easy |
9.2 mi |
1:05:12 |
7:08 |
|
| 6/19/2011 |
Run |
Devil's hill run Arlington |
Long |
13.4 mi |
1:38:59 |
7:22 |
|
| 6/16/2011 |
Run |
work loop |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 6/13/2011 |
Run |
work loop |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/7/2011 |
Run |
work loop |
Easy |
10.0 mi |
1:13:25 |
7:20 |
|
| 6/4/2011 |
Run |
home loop |
Easy |
9.1 mi |
1:04:52 |
7:07 |
|
| 5/31/2011 |
Run |
work loop |
Easy |
8.3 mi |
59:56 |
7:15 |
|
| 5/27/2011 |
Run |
work loop |
Easy |
8.4 mi |
1:01:45 |
7:22 |
|
| 5/24/2011 |
Run |
work loop |
Easy |
9.9 mi |
1:11:28 |
7:12 |
|
| 5/19/2011 |
Run |
work loop |
Easy |
8.4 mi |
57:55 |
6:54 |
|
| 5/16/2011 |
Run |
work loop |
Easy |
8.3 mi |
59:51 |
7:14 |
|
| 5/12/2011 |
Run |
work loop |
Easy |
8.4 mi |
58:47 |
7:01 |
|
| 5/9/2011 |
Run |
work loop |
Easy |
8.3 mi |
1:00:38 |
7:21 |
|
| 5/4/2011 |
Run |
work loop |
Easy |
8.5 mi |
1:05:50 |
7:43 |
|
| 4/29/2011 |
Run |
work loop |
Easy |
7.1 mi |
52:04 |
7:24 |
|
| 4/26/2011 |
Run |
work loop |
Easy |
8.2 mi |
59:47 |
7:17 |
|
| 4/21/2011 |
Run |
work loop |
Easy |
7.3 mi |
53:05 |
7:17 |
|
| 4/18/2011 |
Run |
home loop |
Easy |
8.0 mi |
57:00 |
7:06 |
|
| 4/13/2011 |
Run |
Tread Mill |
Fartlek |
4.0 mi |
28:24 |
7:06 |
|
| 4/8/2011 |
Run |
work loop |
Easy |
5.3 mi |
37:30 |
7:07 |
|
| 4/5/2011 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2011 |
Run |
Tread Mill |
Interval |
4.0 mi |
28:50 |
7:13 |
|
| 3/28/2011 |
Run |
work loop |
Easy |
5.3 mi |
37:33 |
7:09 |
|
| 3/23/2011 |
Run |
Tread Mill |
Fartlek |
3.0 mi |
21:15 |
7:05 |
|
| 3/18/2011 |
Run |
work loop |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 3/15/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2011 |
Run |
Tread Mill |
Fartlek |
3.0 mi |
20:33 |
6:51 |
|
| 3/7/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 3/2/2011 |
Run |
Tread Mill |
Fartlek |
3.0 mi |
21:21 |
7:07 |
|
| 2/24/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 2/21/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/11/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 2/8/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/3/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 1/25/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 1/19/2011 |
Run |
Tread Mill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2010 |
Run |
work loop |
Easy |
4.2 mi |
31:22 |
7:26 |
|
| 12/13/2010 |
Run |
work loop |
Easy |
8.2 mi |
1:02:53 |
7:43 |
|
| 12/3/2010 |
Run |
work loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2010 |
Run |
home loop |
Long |
22.4 mi |
2:56:34 |
7:53 |
|
| 11/21/2010 |
Run |
home loop |
Long |
18.1 mi |
2:14:13 |
7:25 |
|
| 11/12/2010 |
Run |
work loop |
Fartlek |
9.9 mi |
1:11:14 |
7:14 |
|