| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
 |
| 3/27/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/26/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/21/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/20/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/19/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/12/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 3/9/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Fartlek |
3.5 mi |
|
|
|
| 3/7/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/6/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 2/27/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Fartlek |
3.5 mi |
|
|
|
| 2/26/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 2/21/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 2/20/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Fartlek |
3.5 mi |
|
|
|
| 2/16/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 2/14/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/31/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/30/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/29/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/26/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/22/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|