| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2018 |
Run |
|
Default |
5.0 mi |
|
|
 |
| 9/4/2018 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/30/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/29/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/31/2018 |
Run |
Tyne - Work |
Default |
1.1 mi |
7:58 |
7:36 |
|
| 5/25/2018 |
Run |
|
Default |
4.8 mi |
|
|
|
| 5/25/2018 |
Run |
Tyne - Work |
Default |
1.1 mi |
|
|
|
| 5/25/2018 |
Run |
Tyne - Work |
Default |
3.2 mi |
|
|
|
| 5/23/2018 |
Run |
Tyne - Work |
Default |
4.2 mi |
|
|
|
| 5/11/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/7/2018 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/5/2018 |
Run |
|
Default |
6.2 mi |
|
|
|
| 4/30/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/27/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/16/2018 |
Run |
Work - Home and back |
Easy |
2.4 mi |
|
|
|
| 4/10/2018 |
Run |
Work - Around the horn |
Easy |
3.5 mi |
|
|
|
| 4/9/2018 |
Run |
Work - Around the horn |
Easy |
4.5 mi |
|
|
|
| 4/3/2018 |
Run |
Work - Around the horn |
Easy |
5.0 mi |
|
|
|
| 3/28/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/27/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/26/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/24/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/21/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/20/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/19/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/17/2018 |
Run |
|
Race |
3.1 mi |
24:06 |
7:47 |
|
| 3/16/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 3/10/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/9/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Fartlek |
3.5 mi |
|
|
|
| 3/7/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 3/6/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 3/4/2018 |
Run |
Home - House to Greenway: Barfield |
Easy |
5.9 mi |
|
|
|
| 3/2/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Fartlek |
3.5 mi |
|
|
|
| 2/26/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 2/25/2018 |
Run |
Home - House to Greenway |
Easy |
3.0 mi |
|
|
|
| 2/23/2018 |
Run |
Chattanooga VA cemetery |
Fartlek |
2.0 mi |
|
|
|
| 2/21/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Tempo |
3.5 mi |
|
|
|
| 2/20/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Fartlek |
3.5 mi |
|
|
|
| 2/18/2018 |
Run |
Home - House to Greenway: Barfield |
Easy |
5.9 mi |
|
|
|
| 2/16/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 2/14/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 2/11/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/5/2018 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 2/4/2018 |
Run |
Home - House to Greenway |
Easy |
3.0 mi |
|
|
|
| 2/3/2018 |
Run |
Home - House to Greenway |
Easy |
3.0 mi |
|
|
|
| 1/31/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/30/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/29/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/26/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/22/2018 |
Run |
Work - Old Nash Hwy, Rutherford, Greenland |
Easy |
3.5 mi |
|
|
|
| 1/21/2018 |
Run |
Home - House to Greenway |
Easy |
3.0 mi |
|
|
|
| 1/20/2018 |
Run |
Home - House to Greenway |
Easy |
3.0 mi |
|
|
|
| 1/19/2018 |
Run |
Work - Old Nash Hwy |
Easy |
3.0 mi |
|
|
|
| 1/18/2018 |
Run |
Work - Old Nash Hwy |
Easy |
3.0 mi |
|
|
|
| 1/13/2018 |
Run |
Work - Old Nash Hwy |
Easy |
1.5 mi |
|
|
|
| 1/11/2018 |
Run |
Work - Old Nash Hwy |
Easy |
3.0 mi |
|
|
|
| 1/10/2018 |
Run |
Work - Old Nash Hwy |
Easy |
3.0 mi |
|
|
|
| 1/9/2018 |
Run |
Work - Old Nash Hwy |
Easy |
3.0 mi |
|
|
|
| 1/4/2018 |
Run |
Work - Old Nash Hwy |
Easy |
3.0 mi |
|
|
|
| 1/3/2018 |
Run |
Work - Old Nash Hwy |
Easy |
3.0 mi |
|
|
|
| 12/29/2017 |
Run |
Home - House to Greenway: Barfield |
Easy |
6.0 mi |
|
|
|